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FEATURED PARTNERS:
Join your local StrollerFriends® group for our Fall Festival. Bring the entire family for lots of fun and goodies on October 25, 2008. For more details, contact your local StrollerFit owner.
We welcome Humana Beginnings Mommas!!!
FIRST TIME PARTICIPANTS:
Wear athletic shoes and comfortable clothing. Bring water, a stroller (it does not have to be a jogging stroller, just not an umbrella stroller), a blanket or towel (for floor work), and a toy or stack for your baby if you wish. We'll take care of the rest!
SUGAR LAND CLASSES HELD:
Morning Classes are offered Monday through Thursday from 9:30-10:20 am at Oyster Creek Park. When there is bad weather, class is held at the First Colony Mall. Please call the hotline daily as the class location differs daily depending on the heat.
Evening classes are offered Mondays and Wednesdays from 6:15-7:05pm at Oyster Creek Park.
PLEASE CALL THE SUGAR LAND HOTLINE 713-515-1450 DAILY TO FIND OUT WHERE CLASS IS BEING HELD
NOW OFFERING RESTORE THE CORE!
This is a 50-minute, highly specialized mat Pilates-style class that focuses on form and function, restoring the strength of the abdominal wall and pelvic floor post-pregnancy. The program reverses the postural changes and muscular imbalances caused by pregnancy and childbirth, returning the body to the pre-pregnancy state and providing the energy and stamina necessary for the physical rigors of motherhood. It is a very specific order of exercises that re-train the 4 muscles of the abdominal wall from the inside out. Without re-training the abdominal muscles from the deepest to the most superficial, it is almost impossible to lose the low belly sag. RTC also retrains other core muscles that are affected by pregnancy.
Consistently participating in RTC once a week will help women lose inches around the mid section. The results should be very noticeable in 6 to 8 weeks. Results will vary from participant to participant but with dedication and follow through amazing changes to the mid section can take place!
Restore the Core is wonderful for pregnant women and those who don’t have children. There are pre-natal modifications for each move and may help a mom- to- be not only experience a shorter labor and delivery, but she will most likely recover faster! RTC will help women who want to be moms go into their pregnancies much stronger and in tune with their bodies and the proper function of core muscles which will help them prevent back pain during and after pregnancy.
RTC is a great workout for anyone looking to strengthen their core and improve their posture.
YOUR FIRST CLASS IS FREE!
Space is limited so act now!
To redeem your free class and/or for more information on Restore the core, please email Jessica at jessica.forray@strollerfit.com
INFORMATION ABOUT STROLLERFIT CLASSES:
StrollerFit offers you and your baby a 50-minute stroller fitness workout! In a safe and interactive fitness class, parents use strollers, resistance training, and body weight to achieve muscular strength, cardiovascular fitness, and weight loss. StrollerFit utilizes a cross training method, mixing intervals of cardio and strength training that works on toning all the muscle groups. We wrap up each class with work designed to strengthen your abdominal muscles and improve your stretching. While it is a group exercise class, it is also like having you own personal trainer. We modify every exercise to meet each person's needs. Whether you are in excellent shape or just starting out, we will make sure you have an excellent workout that is tailored to you.
Children are entertained by songs, nursery rhymes, visual stimulation, interactive activities, and much more during the workout. All the interactive activities are excellent for your child's cognitive development. Your are able to get a great workout while spending quality time with your child.
Each 50 minute Sugar Land StrollerFit class is an ideal blend of resistance, stability and movement. Certified instructors lead you through specialized segments that can be modified for all fitness levels. Regular attendance at Sugar Land StrollerFit classes or as part of your cross-training program will lead to exciting fitness results.
You can join anytime and there are no contracts to sign.
Welcome to StrollerFit® Houston!
FIRST TIME?
We invite you and your baby to try a StrollerFit class free.
CONTACT INFORMATION
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Name: Jessica Forray Telephone: 713-515-1450 E-mail: jessica.forray@strollerfit.com Comments: If you're like most moms, you're probably wondering how you'll fit fitness in regularly, especially when a cup of coffee or a shower are elusive goals on most days. Well, I don't believe in secrets, so I come right out with it. All you need is what you've already got: determination. When you're determined to make fitness a regular part of your lifestyle, you're already in the home stretch. And with StrollerFit Sugar Land's amazing workouts - precisely targeted to your post-baby needs while letting you involve, engage, adn enjoy time with your child - every move you make is a great one! Come try a class for FREE today! I know you'll have fun getting to know other moms like you, and getting into great shape! |
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ANNOUNCEMENTS
09/01/2008 - News & Upcoming Events!
CLASS SCHEDULE:
Join in October and receive a free gift! Contact Jessica at jessica.forray@strollerfit.com or at 713-515-1450 to register for your complimentary class today!
StrollerFit classes:
Mornings
Mondays - Thursdays, 9:30 a.m.
At Oyster Creek Park , depending on the weather
Always check your email each morning to find out where class is being held. On bad weather days class is held at First Colony Mall. If you are unable to check your email, you can call me at 713-515-1450
Evenings
Mondays & Wednesdays, 6:15 p.m, Oyster Creek Park
Restore the Core classes:
Tuesdays, 6:15p.m, Highlands Park
Saturdays, 9:30 a.m, Highlands Park
*You will be notified if and when there are any changes to the schedule
Coming in November...
Due to the hurricane, I have moved these to November
StrollerFit Biggest Loser Competition
mommymuscle sculpt
...and more
StrollerFriends Events
Playground Tuesdays
Every Tuesday Morning After Class
First Colony Playground
4350 Austin Parkway
Now that the weather has cooled, we are going to stick to the giganitc playground and sandbox. Every Tuesday after a great workout we will be heading to the First Colony playground! (Weather permitting.) Reward your kids for sitting so nicely during the workouts and chat amongst friends.
Mom's Night Out
Thursday, October 16th; 6:30 p.m.
Enchanted Forest
10611 FM 2759 RICHMOND, TX 77469
This event was originally scheduled for last month, but due to Hurricane Ike, it has been moved to this month. Come and join us for a tour of the beautiful gardens and learn how to plant a container garden! The nursery will be closed for the day, so it will be just us! It will be a nice and relaxing evening just for the girls! Please RSVP to me by Monday, the 13th, if you are planning to attend.
Play Date - Silly Town
Friday, October 24th; 9:30-11:00 a.m.
4310 Ave H ( Hwy 90) Suite 16 Rosenberg TX 77471
This event was also moved from last month. Silly Town is an indoor playground. They provide many educational activities that encourage every child to use their imagination. Kids can be Teachers, Doctors, Librarians, Chefs, Construction Workers, Mechanics, A Daddy or Mommy, Pirates, A Princess, etc... As if that isn't plenty they can take a stroll through the Market and shop, enter the castle of make-believe, take a relaxing swim in the ball pit pool, ride on the exciting roller coaster, take a ride around town on one of the many vehicles and so much more. They sanitize daily and ask that the kids remove their shoes in the play area. Please make sure they have socks. Cost is $5 per child. Please RSVP to me ASAP.
*****StrollerFit Fall Festival*****
Saturday, October 25th; 10:30 a.m.
Oyster Creek Park
Get Fit as a Family this fall with StrollerFit and Babytalk and have some fall fun doing it! Moms, Dads and their little ones will enjoy free treats and lots of fun activities at all local StrollerFriends events when StrollerFit teams up with Babytalk and Parenting magazines for their 2008 Fall Festival.
This fall-themed celebration will include: Halloween costume parades/contests; Activities for kids ages 0-12; Free product samples; Giveaways and much more! Bring along your little ghosts, goblins, and princesses, and enjoy a fun day for the whole family!
Feel free to bring along friends and family! Please RSVP to jessica.forray@strollerfit.com or 713-515-1450.
Parent's Night Out
2nd Annual Halloween Hat & Wig Party
Saturday, October 25th; 7:30 p.m.
3130 Sleepy Hollow Dr. Sugar Land 77479
Call the babysitter! This Halloween Bash is going to be spooktacular and super fun! We had a blast last year and this year's going to be even better! This is a HAT & WIG party, so start planning as I will not to allow entry to anyone without a wig or hat. This is basically a scaled down version of a costume. Find the craziest hat or wig or both! There will be prizes for Best Female Hat/Wig, Best Male Hat/Wig and Best Couple Hat/Wig. Who will be judging? It's a secret! (One hint: neither myself not my husband will be the judges!) Please RSVP to me so I can plan for food.
Peek a Boo Halloween Class
Dress your little ones in their Halloween costumes for class and bring their trick or treat bag on Thursday, October 30 (Wed, Oct 29th for the Evening Class). We will be taking pictures after class! The class has become a StrollerFit tradition! I have a special Halloween workout music mix for cardios and songs for the strengths.
Attention Mom's Groups!
Contact us to see how you can schedule a FREE StrollerFit class for your group! This is the perfect opportunity for mom's groups, playgroups, and other organizations to get out and have some fun while experiencing the StrollerFit workout.
Working Moms - check out our evening classes
We offer classes Monday and Wednesday evenings from 6:15-7:05pm at Oyster Creek Park. Special working mom rates!
Read More Announcements
CLASS SCHEDULE:
Join in October and receive a free gift! Contact Jessica at jessica.forray@strollerfit.com or at 713-515-1450 to register for your complimentary class today!
StrollerFit classes:
Mornings
Mondays - Thursdays, 9:30 a.m.
At Oyster Creek Park , depending on the weather
Always check your email each morning to find out where class is being held. On bad weather days class is held at First Colony Mall. If you are unable to check your email, you can call me at 713-515-1450
Evenings
Mondays & Wednesdays, 6:15 p.m, Oyster Creek Park
Restore the Core classes:
Tuesdays, 6:15p.m, Highlands Park
Saturdays, 9:30 a.m, Highlands Park
*You will be notified if and when there are any changes to the schedule
Coming in November...
Due to the hurricane, I have moved these to November
StrollerFit Biggest Loser Competition
mommymuscle sculpt
...and more
StrollerFriends Events
Playground Tuesdays
Every Tuesday Morning After Class
First Colony Playground
4350 Austin Parkway
Now that the weather has cooled, we are going to stick to the giganitc playground and sandbox. Every Tuesday after a great workout we will be heading to the First Colony playground! (Weather permitting.) Reward your kids for sitting so nicely during the workouts and chat amongst friends.
Mom's Night Out
Thursday, October 16th; 6:30 p.m.
Enchanted Forest
10611 FM 2759 RICHMOND, TX 77469
This event was originally scheduled for last month, but due to Hurricane Ike, it has been moved to this month. Come and join us for a tour of the beautiful gardens and learn how to plant a container garden! The nursery will be closed for the day, so it will be just us! It will be a nice and relaxing evening just for the girls! Please RSVP to me by Monday, the 13th, if you are planning to attend.
Play Date - Silly Town
Friday, October 24th; 9:30-11:00 a.m.
4310 Ave H ( Hwy 90) Suite 16 Rosenberg TX 77471
This event was also moved from last month. Silly Town is an indoor playground. They provide many educational activities that encourage every child to use their imagination. Kids can be Teachers, Doctors, Librarians, Chefs, Construction Workers, Mechanics, A Daddy or Mommy, Pirates, A Princess, etc... As if that isn't plenty they can take a stroll through the Market and shop, enter the castle of make-believe, take a relaxing swim in the ball pit pool, ride on the exciting roller coaster, take a ride around town on one of the many vehicles and so much more. They sanitize daily and ask that the kids remove their shoes in the play area. Please make sure they have socks. Cost is $5 per child. Please RSVP to me ASAP.
*****StrollerFit Fall Festival*****
Saturday, October 25th; 10:30 a.m.
Oyster Creek Park
Get Fit as a Family this fall with StrollerFit and Babytalk and have some fall fun doing it! Moms, Dads and their little ones will enjoy free treats and lots of fun activities at all local StrollerFriends events when StrollerFit teams up with Babytalk and Parenting magazines for their 2008 Fall Festival.
This fall-themed celebration will include: Halloween costume parades/contests; Activities for kids ages 0-12; Free product samples; Giveaways and much more! Bring along your little ghosts, goblins, and princesses, and enjoy a fun day for the whole family!
Feel free to bring along friends and family! Please RSVP to jessica.forray@strollerfit.com or 713-515-1450.
Parent's Night Out
2nd Annual Halloween Hat & Wig Party
Saturday, October 25th; 7:30 p.m.
3130 Sleepy Hollow Dr. Sugar Land 77479
Call the babysitter! This Halloween Bash is going to be spooktacular and super fun! We had a blast last year and this year's going to be even better! This is a HAT & WIG party, so start planning as I will not to allow entry to anyone without a wig or hat. This is basically a scaled down version of a costume. Find the craziest hat or wig or both! There will be prizes for Best Female Hat/Wig, Best Male Hat/Wig and Best Couple Hat/Wig. Who will be judging? It's a secret! (One hint: neither myself not my husband will be the judges!) Please RSVP to me so I can plan for food.
Peek a Boo Halloween Class
Dress your little ones in their Halloween costumes for class and bring their trick or treat bag on Thursday, October 30 (Wed, Oct 29th for the Evening Class). We will be taking pictures after class! The class has become a StrollerFit tradition! I have a special Halloween workout music mix for cardios and songs for the strengths.
Attention Mom's Groups!
Contact us to see how you can schedule a FREE StrollerFit class for your group! This is the perfect opportunity for mom's groups, playgroups, and other organizations to get out and have some fun while experiencing the StrollerFit workout.
Working Moms - check out our evening classes
We offer classes Monday and Wednesday evenings from 6:15-7:05pm at Oyster Creek Park. Special working mom rates!
Read More Announcements
FEATURED LINKS
A Touch of Serenity Massage
- Mommy and/or Baby massages! Great for relaxing those muscles you just worked out.
American Baby Faire
- American Baby Faire is the nation's largest expo for expectant and new families.
Aveeno
- AVEENO® continues to develop a broad range of products to meet skin care needs of women and babies.
Baby Talk Magazine
- Babytalk has all the info expectant & new parents want a& need
Earth's Best
- Yummy organic baby food for your little one!
Grow With Me Toys
- Sugar Land's Family-Owned Unique Toy Store
Hormel Natural Choice
- Hormel® Natural Choice® products have no preservatives & are 100% natural
Houston StrollerFit Blog
- Houston Area StrollerFit Blog
Humana Beginnings
- Welcome Humana mommas and congratulations on your little ones!
Moxie Moms of Sugar Land
- Moxie Moms is a network of moms for friends, fun & fitness. Th partner with local businesses who pr
Parenting Magazine
- The leading resource for new and expectant moms.
Phil & Ted
- The official stroller of StrollerFit!
Regal-Lager
- Regal Lager is a distributor of high quality baby & children's products
Studio Ainsley
- Specializes in newborns, babies, and family pictures!
INSTRUCTORS
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Name: Angie Chrisman Credentials: StrollerFit certified specialist, AFAA certified group exercise instructor, Infant, Child, and Adult CPR and First Aid certified. |
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Name: Jessica Forray Credentials: StrollerFit certified specialist; AFAA certified group exercise instructor; Prenatal/ Postnatal certified; Restore the Core certified; mommymuscle baby sculpt w/ babyweight certified; IDEA member; Infant, Child, and Adult CPR and First Aid certified. |
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CLASS PRICES
| Package | Cost per Class | Total Cost | |
| One-time StrollerFit Enrollment Fee | $0.00 | $45.00 | |
| Includes kit with a resistance tube, resistance band, & insulated water bottle in a mesh bag | |||
| Evening Monthly Pass | $5.60 | $45.00 | |
| The Working Mom Special! | |||
| Unlimited Monthly Pass | $3.50 | $60.00 | |
| Your Best Deal | |||
| One-time Restore the Core Enrollemnt Fee | $0.00 | $75.00 | |
| Includes kit wiht a resistance band, mommymuscle balls, mommymuscle mat, and water bottle | |||
| Restore the Core Monthly Pass | $6.25 | $50.00 | |
| Lose that low belly sag!!! | |||
| StrollerFit and Restore the Core | $2.85 | $80.00 | |
| Take as many classes as you would like in any format! | |||
| 10 Class Package | $10.00 | $100.00 | |
| 3 month expiration | |||
| 15 Class Package | $9.50 | $142.50 | |
| 4 month expiration | |||
| 25 Class Package | $9.00 | $225.00 | |
| 6 month expiration | |||
