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GET READY FOR A GREAT WORKOUT!
Are you looking to get in shape, have fun, make new friends, and spend time with your child? Then StrollerFit- Exercise With Your Baby is for you!
StrollerFit is the 50-minute workout that turns your stroller into a portable fitness machine so you can exercise with your child(ren). Instructors will guide you through a safe, effective, fun stroller fitness workout. We use strollers, supplemental resistance and body weight to burn fat, strengthen and tone muscles, build cardiovascular endurance and improve flexibility...all while you spend quality time with your child.
FAQ's
DO I NEED A SPECIAL STROLLER?
No, almost any sturdy stroller will do.
WHAT AGE SHOULD MY CHILD BE?
All children from 6 weeks and up are welcome. Many of us are concerned about how our toddlers would act in a class like this---my 3 year old does a fantastic job and looks forward to class. Most parents see their older kids imitating the exercises at home!---this helps our kids to see exercise as a natural, fun part of life...
WHAT SHOULD I BRING TO CLASS?
Please arrive a few minutes early; bring water and a floor mat or towel (and snacks for your kids!)...
WHAT IF MY BABY CRIES DURING CLASS?
No problem--we've all been there! Instructors will be there to help stimulate and entertain baby with songs and games, or you can take a couple of minutes, and rejoin when you're both ready.
WILL I BE ABLE TO KEEP UP IF I HAVEN'T EXERCISED RECENTLY? Workouts are flexible and geared toward a variety of fitness levels---we'll show you how you can "take it easy" or "take it up a step!" We strive for an effective workout where you can challenge yourself safely.
More classes coming soon to your town! Email me with your preferred locations and times or if you'd like to receive updates...
(In the event of questionable weather conditions, please call 415-0101. Our class will not be held if classes at Southern Maine Community College are cancelled due to bad weather..)
Welcome to StrollerFit® Greater Portland, ME!
FIRST TIME?
We invite you and your baby to try a StrollerFit class free.
CONTACT INFORMATION
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Name: Cassandra Cichon Telephone: 207-415-0101 E-mail: cassandra.cichon@strollerfit.com Comments: Get your workout in without leaving your baby! Strollerfit combines a comprehensive workout for parents with interactive playtime for your kids. Finally...a successful balance between taking care of yourself AND your kids; join us and our children at a location near you...(and yes, dads and other caregivers are welcome!) |
ANNOUNCEMENTS
05/11/2008 - Outdoor classes begin May 12!
Spring is finally here...swimsuit season is fast approaching, and StrollerFit can make a difference! Your children will love the fresh air, and we'll provide a great workout...
You can find us on the baseball field across the street from the gym, with a beautiful view of the ocean! In the event of rain, classes will be held indoors at the HUB gymnasium.
Read More Announcements
Spring is finally here...swimsuit season is fast approaching, and StrollerFit can make a difference! Your children will love the fresh air, and we'll provide a great workout...
You can find us on the baseball field across the street from the gym, with a beautiful view of the ocean! In the event of rain, classes will be held indoors at the HUB gymnasium.
Read More Announcements
FEATURED LINKS
Advantage Chiropractic
- Chiropractic care for the whole family!
Baby Signs Institute
- Helps babies to share their worlds! Special offers for Strollerfit members...
Cuts Fitness for Men
- A 30 minute, full body workout for men of all fitness levels.
Full Circle Doula Services of Maine
- birthing & postpartum support for mother, baby & family...985-3452...ellendoula@adelphia.net
Full Spectrum Fitness
- ...fitness, personal training & nutrition for people of all ages and abilities
Snip-its--Haircuts (& Parties!) for Kids
- Haircuts, birthday parties, mini manicures, hair wraps...
Tim Byrne Photography
- ...professional photographic documentation of the important parts of your business or family lives..
INSTRUCTORS
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Name: Cassandra Cichon Credentials: Nationally Certified Group Exercise Instructor...Certified StrollerFit Specialist...Adult & Child CPR certified...former Preschool teacher...mom since 2004! |
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Name: Kristine Dorer Credentials: Nationally Certified Group Fitness Instructor...Certified Personal Trainer...Certified StrollerFit Specialist...Adult & Child CPR certified...mom since 2003! |
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CLASS PRICES
| Package | Cost per Class | Total Cost | |
| Unlimited Monthly Pass (only $50/month) | $3.13 | $0.00 | |
| Best deal! See instructor for details... | |||
| Complete Intro Package | $0.00 | $99.99 | |
| Includes StrollerFit Kit, Fit N Fun mat, DVD & exercise balls, & equip/reg fee | |||
| 10 Class Package | $8.00 | $80.00 | |
| (savings of $40)... 8 week expiration | |||
| 15 Class Package | $7.00 | $105.00 | |
| (savings of $75)...12 week expiration | |||
| Single class--pay as you go | $12.00 | $12.00 | |
| For intermittent attendance with high flexibility | |||
| Equipment/Registration Fee | $0.00 | $35.00 | |
| One time fee-Incl Kit: exercise tube, resistance band, insulated water bottle, coupons & more! | |||
