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WE HAVE OFFICIALLY MOVED INSIDE. ALL CLASSES WILL BE AT ST. LOUIS MILLS.

Theri Repke (Franchise owner/Instructor)
314-265-6365

COME JOIN US FOR A FREE CLASS AND SEE WHY STROLLERFIT IS THE BEST MOM AND BABY STROLLER FITNESS CLASS AROUND!

What to expect:
StrollerFit is a circuit-training workout that alternates 5-7 mins of cardio moves and strength segments using straps, bands, and the gravity of your stroller to work those Mommy Muscles. You will burn fat, tone muscles, build cardiovascular endurance, improve flexibility, and most of all…have fun with your baby! Don't worry about being in shape, StrollerFit is for all levels of fitness.


What to bring to class?
1. Water for you and your baby
2. Exercise mat or towel
3. Snack and toy for baby
4. Sturdy stroller (does not need to be a jogging stroller)
if you are pregnant and awaiting the arrival of your baby, you can either workout with an empty stroller or NO stroller at all!
5. Sunscreen for you and your baby!!!

Remember…
Your first class is always FREE!
Please arrive 10-15 minutes early to register and receive your loaner equipment.


Check out this page......
my.sparkpeople.com/TREPKE



Click here to check out
The StrollerFriends / StrollerFit of St. Louis County!


Welcome to StrollerFit® St. Louis, MO!
FIRST TIME?
We invite you and your baby to try a StrollerFit class free.
Register & Receive Your FREE Printable Coupons
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Classes Held On This Day
CONTACT INFORMATION
Name:
Theri Repke

Telephone:
314-265-6365

E-mail:
theri.repke@strollerfit.com

Comments:
What better way to teach your children the importance of exercise than to include them. Not only will you be getting a great cardio and strength training workout but you'll also be spending time with your child and making new friends! My sons Jacob & Zane love coming to class and your child will surely enjoy it too! I can't wait to meet you! YOUR FIRST CLASS IS ALWAYS FREE!!
For Email Marketing you can trust

ANNOUNCEMENTS
11/13/2008 - FITNESS CHALLENGE BEGINS!!
OUR NEW FITNESS CHALLENGE IS BEGINNING. WE'RE GOING TO HELP EACH OTHER FROM GAINING WEIGHT DURING THE HOLIDAYS. WE WILL HAVE MINI CHALLENGES, JOURNAL OUR FOOD AND KEEP TRACK OF OUR WORKOUTS. THE GOAL IS TO KEEP FROM GAINING WEIGHT BUT I'M SURE WE'LL HAVE MANY MOMS LOSING DURING THIS CHALLENGE. LET'S GO MOMS!!!



GREAT DAY ST. LOUIS ON CHANNEL 4 STROLLERFIT SEGMENT. CHECK IT OUT........

http://www.kmov.com/greatday/video/?nvid=303165&shu=1



Click on the green box below to see pics from our StrollerFit® event. We all had a great time and I know I can't wait for the next event. In the meantime come by and check out the best mom and baby stroller fitness class in St. Louis. You're first class is always free and everyone would love to meet you.



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FEATURED LINKS
*Official Blog of StrollerFit St. Louis* - Check out info about class, fitness tips and add your own info to the blog.
Aveeno - Skin care products for parents & children.
Babies"R"Us - Hazelwood - One stop shopping for all your baby needs.
Babytalk magazine
Belly Bars - Before, during & after pregnancy nutrition.
BMAC(Outside location) - Bridgeton Municipal Athletic Complex
Discovery Health - The Pregnancy & Parenting Community. Message boards, blogs, surveys and friends.
Health & Beauty Zone - Angela Hummel's Health & Beauty Zone. Everything from vitamins, meal replacement bars and cosmetics.
Hormel Natural Choice - Great tasting nutritious choice for the whole family!
Kangaroo Kids - Resale Maternity, Baby & Kids along with a Breastfeeding Support Center!
Mary Kay - Michele Clark - Look & feel beautiful in less than 5 minutes a day - Michele can show you how!!
Mind, Body & Baby - Feed Your MIND, Rock Your BODY and Love Your BABY - check out the message board & upcoming events!
Nike Factory Store - Located at St. Louis Mills...... One stop shopping for fitness apparel for the entire family.
Olympiad Gymnastics - Florissant - Complete gymnastics center offering instruction to all ages. Ask SF instructor for 50% off coupon.
Shaklee - Lindsey Stipes - Go Green! with Shaklee cleaning products. Safe for you, your children, your home and your planet!
St. Louis Mills(StrollerFit's Location) - Over 175 brand name stores and outlets, entertainment and great dining.
STL Java & Cafe - "It's More Than a Cup" - Great atmosphere, excellent coffee and wonderful food!
StrollerFit on Great Day St. Lous - Check it out............
INSTRUCTORS
Name:
Brooklyn Thom

Credentials:
Certified StrollerFit Instructor
AFAA Certified Group Fitness Instructor
CPR Certified
Name:
Theri Repke

Credentials:
Franchise Owner/Instructor
Certified StrollerFit Instructor
AFAA Certified Personal Trainer
FiTour Certified Boot Camp Fitness Instructor
Prenatal & Postpartum Certified
CPR/AED Adult/Child/Infant
CLASS PRICES
Package Cost per Class Total Cost  
Unlimited Monthly Pass (EFT ONLY) $5.00 $60.00  
Best Value! (based on 12 classes per month) 
Saturday Only (10 classes) Working Mom Special!! $7.50 $75.00  
Total savings $75.00 (expires 12 weeks) 
Unlimited Monthly Pass (EFT ONLY) Ask Instructor $0.00 $0.00  
6 MONTH COMMITMENT (EFT ONLY) - Not available online, ask instructor for details. 
One Class $15.00 $15.00  
 
10 Class Package $10.00 $100.00  
Total savings $50.00 (expires 8 weeks) 
15 Class Package $9.00 $135.00  
Total savings $90.00(expires 10 weeks) 
Enrollment Fee (One time only) $0.00 $50.00  
Includes free StrollerFit Kit: tubing, band, water bottle, storage backpack 
Gift Certificates available for any class package! $0.00 $0.00  
 
 
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