This fun and effective DVD uses the mommymuscle method to help you shed fat, flatten your tummy and shape your body after having a baby. 

Choose from an energizing 50-minute total body strength workout or for convenience, alternate two 25-minute workouts designed to strengthen your upper and lower body.   mom ‘n me activities help you engage your child in exercise and playtime.

**Compatible with the mommymuscle fit 'n fun mat and balls