Improve your
aerobic fitness
muscluar strength
flexibility
core strength
agility
Ready to make motherhood a breeze?
The challenge is on!!
Get ready to change your life ( and your body)
It's never too late to start!
Are you ready to look and feel like a 10 in 2010?
the mommymuscle® challenge is about RESULTS!
The mommymuscle® challenge is an 8 week challenge structured to deliver
MEASUREABLE CHANGE.
Each participating franchise will measure and progress and re-measure all of the following:
Aerobic Fitness, Core Strength, Flexibilty, Agility, Muscular Strength
Instructors will then lead 8 weeks of classes designed to IMPROVE your ability in each of the areas measured.
At the end of hte 8 weeks, we re-measure an you get to see first hand just how FIT & FABULOUS you are!
Program begins January 18th.
