Welcome to the marathon of motherhood, life’s most challenging  - and rewarding – endurance sport!

mommymuscle® understands that from the moment of conception, being a mom is an extraordinary feat of endurance, strength and grace. There is one proven way to get more energy -- and the beautiful part is, it’s the same way to boost your metabolism and burn more calories.  It’s called MUSCLE. 

The mommymuscle® fitness method is about finding the right combination of cardio and strength training for moms. Coupled with good eating habits, this is the only recipe for fitness success!

Perfect For Your Lifestyle
The mommymuscle® fitness method and products are designed just for moms and their children.  We will help you reclaim your pre-pregnancy body while building the energy, stamina and strength you need as a mom.  Best of all, mommymuscle® offers you options:

•   Exercise with your baby by your side
•   Fit quick and effective workouts in during naptime
•   Complete a full strength workout when time permits
•   Engage with your child in fun and physical mom ‘n me activities.

Smart Products That Work For You

The mommymuscle® fit 'n fun Mat (patent pending) -  is a visually stimulating play surface for baby, a child development tool for toddlers, a piece of exercise equipment for mom, and a multi-purpose blanket for the entire family.  While you are strengthening the muscles that you need to care for you growing family, your children are learning, exploring and interacting with you.

The mommymuscle® fit 'n fun Balls - provides cushioned and functional resistance to strengthen and tone your muscles.  Your child will enjoy playing with them as well.  Infants will learn basic motor functions by holding the ball and rolling it in their hands.  Toddlers will learn how to roll, squeeze, catch and throw the ball.  They can play with you as you workout and through their play they will develop basic motor skills.

The mommymuscle® Postnatal Workout DVD - uses the mommymuscle method and exercise equipment to deliver a complete upper and lower body workout.  You can choose from a 50-minute total body strength workout or alternate two 25-minute workouts designed to strengthen your upper and lower body.  mom ‘n me activities help you engage your child in exercise and playtime.