We welcome Humana Beginnings Mommas!!!

FIRST TIME PARTICIPANTS:

Wear athletic shoes and comfortable clothing. Bring water, a stroller (it does not have to be a jogging stroller, just not an umbrella stroller), a blanket or towel (for floor work), and a toy or stack for your baby if you wish. We'll take care of the rest!


SUGAR LAND CLASSES HELD:

Morning Classes are offered Monday through Thursday from 9:30-10:20 am at Oyster Creek Park. When there is bad weather, class is held at the First Colony Mall. Please call the hotline daily as the class location differs daily depending on the heat.

Evening classes are offered Mondays and Wednesdays from 6:15-7:05pm at Oyster Creek Park.


PLEASE CALL THE SUGAR LAND HOTLINE 713-515-1450 DAILY TO FIND OUT WHERE CLASS IS BEING HELD

NOW OFFERING RESTORE THE CORE!
This is a 50-minute, highly specialized mat Pilates-style class that focuses on form and function, restoring the strength of the abdominal wall and pelvic floor post-pregnancy. The program reverses the postural changes and muscular imbalances caused by pregnancy and childbirth, returning the body to the pre-pregnancy state and providing the energy and stamina necessary for the physical rigors of motherhood. It is a very specific order of exercises that re-train the 4 muscles of the abdominal wall from the inside out. Without re-training the abdominal muscles from the deepest to the most superficial, it is almost impossible to lose the low belly sag. RTC also retrains other core muscles that are affected by pregnancy.

Consistently participating in RTC once a week will help women lose inches around the mid section. The results should be very noticeable in 6 to 8 weeks. Results will vary from participant to participant but with dedication and follow through amazing changes to the mid section can take place!

Restore the Core is wonderful for pregnant women and those who don’t have children. There are pre-natal modifications for each move and may help a mom- to- be not only experience a shorter labor and delivery, but she will most likely recover faster! RTC will help women who want to be moms go into their pregnancies much stronger and in tune with their bodies and the proper function of core muscles which will help them prevent back pain during and after pregnancy.

RTC is a great workout for anyone looking to strengthen their core and improve their posture.
YOUR FIRST CLASS IS FREE!
Space is limited so act now!
To redeem your free class and/or for more information on Restore the core, please email Jessica at jessica.forray@strollerfit.com


INFORMATION ABOUT STROLLERFIT CLASSES:
StrollerFit offers you and your baby a 50-minute stroller fitness workout! In a safe and interactive fitness class, parents use strollers, resistance training, and body weight to achieve muscular strength, cardiovascular fitness, and weight loss. StrollerFit utilizes a cross training method, mixing intervals of cardio and strength training that works on toning all the muscle groups. We wrap up each class with work designed to strengthen your abdominal muscles and improve your stretching. While it is a group exercise class, it is also like having you own personal trainer. We modify every exercise to meet each person's needs. Whether you are in excellent shape or just starting out, we will make sure you have an excellent workout that is tailored to you.

Children are entertained by songs, nursery rhymes, visual stimulation, interactive activities, and much more during the workout. All the interactive activities are excellent for your child's cognitive development. Your are able to get a great workout while spending quality time with your child.

Each 50 minute Sugar Land StrollerFit class is an ideal blend of resistance, stability and movement. Certified instructors lead you through specialized segments that can be modified for all fitness levels. Regular attendance at Sugar Land StrollerFit classes or as part of your cross-training program will lead to exciting fitness results.

You can join anytime and there are no contracts to sign.

Welcome to StrollerFit® Houston!