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Fitness for every stage of motherhood!
Working mom or mom of preschoolers looking for a challenging class that fits your schedule?
Starts Feb. 1st 2010 with 3 great options for classes:
Sculpt Core Combo: 6:30pm Thursday Nights @ Cool Beans Playhouse
Sculpt Cardio: 9:30am Saturdays @ Horsetooth Cheerleading.
Take 1,2, or all 3 class for maximum benefit:
1 class / week $46
2 classes/ week $56
3 classes /week $66
*Session is 8 weeks
Enrollment kit: $55 includes muscle bar, resistance band, balls, pump, and carrying pack.
Contact Kristen for more info: kristen.zuieback@strollerfit.com
Which Mommymuscle Format Fits You?
Restore the Core: 50 mins of core work to flatten and re-build those ab muscles...the right way.
Mommymuscle Sculpt: 45 min total body toning with a weighted bar and resistance band! Amazing workout ...fantastic results!
StrollerFit: 50 min circuit training workout. Cardio plus strength = Endurance and Shape. Your kids love watching, singing, and playing.
"My favorite class is the mommymuscle sculpt class! It leaves me sore, confident and strong. The results are amazing!"~Angie
"StrollerFit has been a really fun way to get back in shape. It is a challenging class that I can tailor to my own fitness level, and my son loves it just as much as I do!"~ Angie R.
"Your classes were such a lifesaver when I was struggling with post partum depression after my son was born. Exercise truely is good medicine and so is being able to interact with other moms and kids."
~Molly
How old should my child be?
Your child should be between the ages of 6-8 weeks and 4-5 years old. Please be sure you have been cleared by your doctor to resume an exercise program.
What if my child cries?
We have all been there. My job as an instructor is to help keep your baby engaged and happy while you get a great workout. If you need to step out of class you can always join us when your ready.
What should I bring?
You will need to bring water, a towel to use for our core muscle segment on the ground, and a snack for your little one if appropriate.
What can I expect?
StrollerFit is a circuit training workout that alternates 5-7 mins of cardio moves and strength segments using straps, bands, and the gravity of your stroller to work those Mommymuscles. Your child can get out the stroller at the end of the workout during our core muscle work. (all straps and bands will be provided for your 4 FREE classes)
What if I want to work at a faster/slower pace?
StrollerFit is designed to accomodate all levels of fitness. Always work at your own pace and you will certainly have company.
**Participants purchase their kit based on the classes they would like to take.
Welcome to StrollerFit® Fort Collins, CO!
FIRST TIME?
We invite you and your baby to try a StrollerFit class free.
CONTACT INFORMATION
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Name: Kristen Zuieback Telephone: 970-226-2674 E-mail: kristen.zuieback@strollerfit.com Comments: Having two children now I never thought it would be possible to continue working out as hard as I wanted to. I have been teaching and working out under the StrollerFit philosophy and have never felt or looked better in my life. I have endurance, mommymuscle, and most importantly a wonderful community of friends for support. This is more than an exercise class. You will love it and your child will love it too. Make the commitment to fitness today! |
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ANNOUNCEMENTS
FEATURED LINKS
Arena Sports Complex
- This bequtiful new indoor facility will be hosting StrollerFit classes this winter!
Bella Bambina
- This locallly owned store now carries the famous Phill and Ted Stroller!
Belly Bars
- Prenatal, and postpartum nutrition bars.
Binsi Birthing Skirts!
- Hate feeling like a sick patient while in labor? Check out this unique product!
BornFit
- Redefining athletic wear for women!
Cool Beans Playhouse
- Ft. Collins newest creative play center and cafe!
Foothills Mall
- The Ft. Collins mall is kid and family friendly complete with a play area and many attractive stores
Hormel Natural Choice
- Great tasting nutritious choice for the whole family!
Horsetooth Cheerleading Academy
- Horsetooth Cheerleading is the home of the Lyons and host to Restore the Core!
KinderMusik
- Kinder Musik believes every child is musical! Great instructor!
Leave a Legacy
- Preserving memories with digital creations. Very cool, check it out!
Local Fitness Events
- This is a great site to check out local runs, walks, or multi-sport events.
Moxie Moms
- Making it easier to be a mom by creating a network of women for friends, fun, and fitness.
Northern Colorado Kids.com
- This is a great online source for coupons, calendar events, and fun things for your family!
Rollerland Skate Center
- Rollerland is our host for StrollerFit classes and a great spot for birthday parties!
The Dinner Fork
- They create wonderful meals so you don't have to!
INSTRUCTORS
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Name: Kristen Zuieback Credentials: Occupational Therapist ACE Certified Personal Trainer Prenatal & Postpartum Exercise Design GMP Core Training Level 1 Specialist, CE Course Certified Restore the Core Instructor Certified Mommymuscle Sculpt with Baby weight instructor |
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Name: Jillian BonVentre Credentials: Occupational Therapist CPR and First Aid Certified. Certified StrollerFit Instructor |
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Name: Stacie Cannell Credentials: ISMA Personal Trainer Certification Certified StrollerFit Instructor Stacie was also a fire fighter for 13 years and worked as the Fitness Monitor for Civil Engineering Fire Depts. |
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Name: Tara Wolfe Credentials: Colorado Native with a love for the outdoors Graduated from Colorado State University in Speech Communication CPR/First Aid Cert, Adult and Infant |
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CLASS PRICES
| Package | Cost per Class | Total Cost | |
| Unlimited monthly classes (4 or more/week) | $0.00 | $2.32 | |
| Take up to 7 classes a week! | |||
| 3 Classes a Week | $4.58 | $55.00 | |
| 2 Classes a Week! | $5.62 | $45.00 | |
| 1 Class a Week | $9.50 | $10.00 | |
