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Tonya StrollerFit

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StrollerFit is the number one stroller fitness program for moms and their babies! New participants can try the best stroller workout- for FREE!

NEW: 8 WEEK MOMMYMUSCLE CHALLENGE!
STARTING JAN.18TH!!!
-As women influenced by each other, society and Hollywood, we often live with poor body image and low self-esteem. Add into the mix raging hormones, weight gain and physcial de-conditioning that all take place during the child bearing years and many of us just can't stand to look in the mirrow anymore. We sometimes believe that pregnancy has ruined our bodies. We tell ourselves that we will never be the same, and judge ourselves by the size of the clothes we are now wearing, as well as the ones that we can't wear.

For almost a decade, many moms can stay in this place of distrust and disappointment in their bodies, feeling like a failure and wondering whythey can't seem to "get it together" like some women they know. For these very reasons, we have created the mommymuscle challenge!

The mommymuscle challenge presents the opportunity for moms to witness MEASURABLE change in their bodies! Even if the number on the scale does not change, their strength, balance, flexibility and aerobic conditioning will all improve with repeated participation!

This is going to be a great program to see your progress!!!! Contact me for more info.!tonya.wells@strollerfit.com
"I love StrollerFit! I have seen more results since starting in November than I ever did by working out several days a week at the gym, even in the group fitness classes! In fact, I am in the best shape ever and feel great!" Christina

With the great mix of cardio and strength training, in addition to stimulating activities for your baby, StrollerFit classes are the perfect way to get fit, stay healthy and bond with your little one. It's also a great place to meet new moms who share your active lifestyle!

StrollerFit is the nation's premier stroller fitness company. Join us for your FREE first class!

STROLLERFIT FAQ'S
DO I NEED A SPECIAL STROLLER?
Any sturdy stroller will work. It does not have to be a jogging stroller. Umbrella strollers are not recommended as they are too lightweight. You can also use a double stroller if you have more than one child.

WHAT AGE SHOULD MY CHILD BE?
Ages range from 6 weeks to 4 years. Your child will ride in the stroller for a large part of the class. During the cooldown and at the end of class, the kids are invited to get out of the strollers and play.

WHAT SHOULD I BRING TO CLASS?
Please bring water for yourself and a snack for your baby. Also, a blanket or towel is helpful for floor exercises if you do not have the Mommymuscle Mat. And of course sunscreen.

DO YOU HAVE TO BE IN GREAT SHAPE TO DO A CLASS?
StrollerFit is for all fitness levels. If you have never exercised in your life, or you are a marathon runner, it is designed to accommodate everyone. You work at your own fitness level.

CAN I TAKE CLASS IF I'M PREGNANT??
Absolutely!! Once you have the ok from your doctor to exercise. Just listen to your body, drink plenty of fluids. Do low impact and low resistance. Exercising during pregnancy can help you have an easier labor and delievery and is proven to help get you back into shape quicker after you have your baby.

RESTORE THE CORE AND MOMMYMUSCLE CLASSES:

WINTER SCHEDULE 2009

WEST SIDE:
We meet every Monday! 6-6:30pm mommymuscle sculpt and 6:35-7:25pm Restore the Core
NEW 8 WEEK SESSION JAN.4TH-FEB.22ND!

Located in Maize- Maize Pray-Wood Elementary

EAST SIDE:

RYLEE AND REECE LOCATION
-We meet every Tuesday!
-New 8 WEEK SESSION STARTS JAN.5TH-FEB.23RD!
MOMMYMUSCLE SCULPT 6:00-6:30pm
RESTORE THE CORE 6:35-7:20pm
(You do not have to do both classes you can do one or the other or both)

MY GYM LOCATION- Power Restore the Core is HERE!!!

NEW SESSION: JAN.7TH-FEB.25TH!!!!
Every Thursday!
MOMMYMUSCLE SCULPT 6:10-6:40PM
POWER RESTORE THE CORE 6:45-7:20PM
(You do not have to do both classes. You can choose one or the other or both)


NEW JANUARY CLASSES!!!

Monday's (Westside) Jan.4th-Feb.22nd
Tuesday's (Rylee and Reece) Jan.5th-Feb.23rd
Thursday's (My Gym) Jan.7th-Feb.25th

***No more Sat. morning classes***

There are several ways you can participate in these classes.
#1 Buy an 8 class punch card just for Restore the Core (one time a week)
#2 Buy a 16 class punch card just for Restore the Core (twice a week)

#3 Buy a 8 class punch card for just mommymuscle sculpt (once a week)
#4 Buy a 16 class punch card for just mommymuscle sculpt (twice a week)

#5 Buy an 8 class Combo punch card for both mommymuscle sculpt and restore the core (once a week)

#6 Buy a 16 class combo punch card for both mommymuscle sculpt and restore the core (twice a week)

Restore the Core zaps low belly sag in no time. It takes saggy stomach muscles through an intense and highly specialized mat Pilates-style class. Restore the Core focuses on form and function, restoring the strength and the abdominal wall and pelvic floor by working all the muscles attached to the spine and hip. You'll retrain all core muscles (transverse and rectus abdominus, internal and external obliques) as well as inner and outer thights, back, glutes and hamstrings.

Wheather your baby is 3 months or 30 years old- this workout is perfect for moms of all ages. Taking a 50-minute Restore the Core class will result in a noticeably slimmer midsection in just 8-10 weeks!

MOMMYMUSCLE SCULPT:
Is a 30 minute resistance training class. We work both upper and lower body while combining a little bit of cardio. We use the weighted mommymuscle bars and tubes.
Resistance training is a great class to build muscle and see your body transform!

If you have an infant you can do the class with your baby in your front carrier.
Your first class is FREE!

STARTING JANUARY 13TH: MOM 'N TOT YOGA!!!!!!!!!!

This is a 6 week session!

When: Jan.13th-Feb.17th
Day: Wednesday nights
Time: 6:30-7pm
Where: Rylee and Reece Party Room (29th and Rock Rd)

What it is: This course offers an imaginative, integrative and experiantial learning approach for pre-school children and parents using yoga as the foundation. Utuilizing the mommymuscle fit' fun mat, children will be able to incorporate physical, cognitive, and psychosocail skills. Parents can use this course to bond with their toddlers and school age children.
See price list for prices! Anybody can do this with your child! Moms, dads, grandparents, aunts, etc!!!