Call Us
866-222-9348
866-222-9348
QUICK LINKS
StrollerFit , Exercise with your Baby, in the Houston Chronicle
check us out!!
Babies on a Roll
In case of inclement weather, class is held inside at Memorial Drive United Methodist Church.
Happy Mom= Happy Baby
Do something that makes you look and feel better and your baby will benefit too! Join our mom and baby fitness class now!!
What is StrollerFit?StrollerFit is a stroller fitness program for moms of stroller age children. Cardio, strength training and fun are combined to create effective exercise classes. We strive to help you and your little one(s) enjoy a lifetime of health and fitness. By exercising with your baby, you are teaching your little one(s) the importance of fitness.
How do I get started?
1 st Class is FREE of Classes are ongoing so come out to any class.
What do I bring to my first FREE class?
-mommymuscle mat or towel for floor work
-athletic shoes
-water
-snack/toy for baby
-Any stable stroller that is not prone to tipping.
*Please arrive 10 minutes before your first class to sign in, we always start on time.
What age should my child be?
All children from 6 weeks and up are welcome!
Can I bring 2 children?
Double strollers are welcome, encouraged and a common sight in StrollerFit classes.
Will my toddler stay in the stroller?
Our classes are interactive and we do our best to keep the children engaged & entertained. Your child just might surprise you!
What if my baby cries during class?
No problem ,we've all been there. Feel free to stop to change a diaper or take a quick break to nurse. You can rejoin class when you and your child are both ready.
Who should attend StrollerFit?
Everyone! Our Stroller Fitness classes are geared for all fitness levels. Pregnant women are encouraged to get "StrollerFit " before baby arrives. Also, we welcome Dads, Grandmas, Nannies, anyone who wants to exercise with baby.
What are Mommy Muscles?
These are the muscles moms use and abuse most during and after pregnancy. They are also at greatest risk of injury and chronic pain. You will learn all about the Mommy Muscle Method in your Strollerfit ,mom and baby classes.
StrollerFriends
StrollerFit,exercise with your baby, hosts a social group for all moms of stroller-age children. We organize moms night out, playdates, family events and more! Members and non-members are welcome at all events so invite a friend!
Join StrollerFriends
Welcome to StrollerFit® Houston - (West Houston), TX!
FIRST TIME?
We invite you and your baby to try a StrollerFit class free.
CONTACT INFORMATION
|
Name: April Kim Telephone: 281-856-8650 E-mail: april.kim@strollerfit.com Comments: StrollerFit has proudly been offering fitness classes in West Houston for over 4 years! If you are looking for a way to get in shape and keep your little one(s) with you, StrollerFit is it! StrollerFit offers three formats to choose from to ensure that anyone can find a class that meets their fitness needs and preferences. Programs include: StrollerFit - Exercise with your baby. A stroller fitness class that offers a great combination of cardio,strength,core muscle and flexibility training. Restore the Core - firm the mommy tummy. A 50-minute, highly specialized mat Pilates-style class for moms and pregnant moms of all ages that focuses on form and function, restoring the strength of the abdominal wall and pelvic floor pre and post-pregnancy. mommymuscle sculpt- tone the whole body quickly with the mommymuscle bar-using resistance and weights. You can even wear your baby in a front carrier for class! Monthly moms night out, playgroups, holiday parties and much more are also a part of the StrollerFit fun! So it is not only a terrific workout, it is a great way to meet other women that are in the same stage of life as you. It is also a great way for your little one(s) to meet new friends. StrollerFit West Houston on Facebook sign up today! StrollerFit West Houston  Houston StrollerFit Blog Site http://houstonstrollerfit.typepad.com/strollerfit_of_houston/ Get details on each program by clicking on the class calendar above or contacting us directly. Try your first class today...FREE!! |
 |
ANNOUNCEMENTS
10/13/2009 - Mommymuscle Challenge!
Are you ready to look and feel like a 10 in 2010?
the mommymuscle® challenge is about RESULTS!
The mommymuscle® challenge is an 8 week challenge structured to deliver
MEASUREABLE CHANGE.
Each participating franchise will measure and progress and re-measure all of the following:
Aerobic Fitness, Core Strength, Flexibilty, Agility, Muscular Strength
Instructors will then lead 8 weeks of classes designed to IMPROVE your ability in each of the areas measured. We're ready to welcome & challenge moms whose children are newborns OR adults!
At the end of the 8 weeks, we re-measure an you get to see firsthand just how FIT & FABULOUS you are!
Program begins January 18th.
Current StrollerFit Class Schedule
Bendwood Park- Monday and Wednesdays at 9:30 a.m.
Terry Hershey Park- Monday, Wednesday and Friday at 9:30 a.m.
Memorial Drive United Methodist Church Gymnasium- Tuesday and Thursday at 9:30 a.m.
mommymuscle sculpt class
Ultilizes the mommymuscle weighted bar to accelerate results. Weight and resistance combine to work the muscle in both the lengthening and shortening phases resulting in a more toned body. Babies can ride along in the front carrier.
If you are a StrollerFit or restore the core member mommymuscle sculpt class is included in your monthly pass.
Those interested only in mommymuscle sculpt class its $35.00 monthly fee.
Classes held Tuesdays and Thursdays
7:15 p.m. to 7:45 p.m. at Biron Gymnastics.
RESTORE THE CORE
Want to lose the low belly sag?
Whether your baby is 3 months or 30 years old our new class will zap that core back into shape in no time, its mat pilates for moms of all ages. The result is a slimmer body with a noticeably slimmer midsection! Perfect for pregnant moms preparing for delivery and recovery too.
Monthly Pass $45.00 and includes mommymuscle sculpt class too.
FIRST CLASS FREE
Tuesdays and Thursdays
Time: 7:50 p.m. to 8:40 p.m.
Location: Biron Gymnastics
Infants under crawling age allowed in class.
For more information contact April Kim @ 281 856-8650 or april.kim@strollerfit.com
Read More Announcements
Are you ready to look and feel like a 10 in 2010?
the mommymuscle® challenge is about RESULTS!
The mommymuscle® challenge is an 8 week challenge structured to deliver
MEASUREABLE CHANGE.
Each participating franchise will measure and progress and re-measure all of the following:
Aerobic Fitness, Core Strength, Flexibilty, Agility, Muscular Strength
Instructors will then lead 8 weeks of classes designed to IMPROVE your ability in each of the areas measured. We're ready to welcome & challenge moms whose children are newborns OR adults!
At the end of the 8 weeks, we re-measure an you get to see firsthand just how FIT & FABULOUS you are!
Program begins January 18th.
Current StrollerFit Class Schedule
Bendwood Park- Monday and Wednesdays at 9:30 a.m.
Terry Hershey Park- Monday, Wednesday and Friday at 9:30 a.m.
Memorial Drive United Methodist Church Gymnasium- Tuesday and Thursday at 9:30 a.m.
mommymuscle sculpt class
Ultilizes the mommymuscle weighted bar to accelerate results. Weight and resistance combine to work the muscle in both the lengthening and shortening phases resulting in a more toned body. Babies can ride along in the front carrier.
If you are a StrollerFit or restore the core member mommymuscle sculpt class is included in your monthly pass.
Those interested only in mommymuscle sculpt class its $35.00 monthly fee.
Classes held Tuesdays and Thursdays
7:15 p.m. to 7:45 p.m. at Biron Gymnastics.
RESTORE THE CORE
Want to lose the low belly sag?
Whether your baby is 3 months or 30 years old our new class will zap that core back into shape in no time, its mat pilates for moms of all ages. The result is a slimmer body with a noticeably slimmer midsection! Perfect for pregnant moms preparing for delivery and recovery too.
Monthly Pass $45.00 and includes mommymuscle sculpt class too.
FIRST CLASS FREE
Tuesdays and Thursdays
Time: 7:50 p.m. to 8:40 p.m.
Location: Biron Gymnastics
Infants under crawling age allowed in class.
For more information contact April Kim @ 281 856-8650 or april.kim@strollerfit.com
Read More Announcements
FEATURED LINKS
Biron Gymnastics
- specifically gymnastics instruction, day camps, and children's party activities
Fleet Feet
- Sports specialty store. StrollerFit members receive 10% off merchandise.
Mommy's Sweet Things
- Unique and one of a kind specialty items for mom and baby.
Moxie Moms
- Moxie Moms is a network of moms with resources for fun, fitness and discounts!
Organized by Cori
- Professional organization and personal concierge service to help life run more smoothly!
Westside Kinder Toys
- Specialty, hard-to-find,learning toys and games for children of all ages.
INSTRUCTORS
|
Name: April Kim- Franchise Owner/Instructor Credentials: AFAA Nationally Certified Group Exercise Instructor StrollerFit Certified Instructor Restore the Core Certified Instructor Mommymuscle Sculpt Certified Instructor Infant, Child, and Adult CPR and First Aid certified Mom to Matthew,Evan and Alisa |
 |
|
Name: Johanna Schuepbach Credentials: StrollerFit Certified Instructor Restore the Core Certified Instructor Mommymuscle Sculpt Certified Instructor Infant, Child and Adult CPR certified Mom to Addison |
 |
|
Name: Lynn Wilgenbusch-Welcome Mom Credentials: Lynn ensures that participants have what they need for class and serves as a resource for new members. Member since April 2008. Mom to Anthony. |
 |
|
Name: Susan Stotzer-Social Coordinator Credentials: Susan plans and facilitates playdates, Moms' Nights Out, family events and special events. Member since October 2008. Mom to Cassie |
 |
|
Name: Sylvi Gutierrez- Associate Instructor Credentials: FiTour Nationally Certified Group Exercise Instructor StrollerFit Certified Instructor Infant, Child and Adult CPR certified Mom to Lucas and Annelyse |
 |
CLASS PRICES
| Package | Cost per Class | Total Cost | |
| Mommymuscle Unlimited Monthly Pass-$65/month | $0.00 | $0.00 | |
| Includes StrollerFit, Restore the Core and mommymuscle sculpt classes | |||
| StrollerFit Unlimited Monthly Pass - $55/month | $2.25 | $0.00 | |
| Includes StrollerFit classes and mommymuscle sculpt class too. | |||
| restore the core Unlimited Monthly Pass-$45/month | $0.00 | $0.00 | |
| Includes restore the core class and also mommymuscle sculpt class too. | |||
| mommymuscle sculpt Unlimited Monthly Pass-$35/mo. | $0.00 | $0.00 | |
| For moms only interested in taking the mommymuscle sculpt class. | |||
| Working Moms Saturday Pass | $5.75 | $25.00 | |
| For moms who work Mon--Fri and can't attend regular classes. Saturday classes are for you! | |||
| StrollerFit One Time Enrollment Fee | $0.00 | $50.00 | |
| Includes FREE kit with a resistance tube, resistance band, & insulated water bottle in a mesh bag. | |||
| Restore the Core One Time Enrollment Fee | $0.00 | $75.00 | |
| Includes Mat, band, set of ball w/pump, water bottle and back pack | |||
| 15 Session Package | $9.50 | $142.50 | |
| Savings of $82.50 (2 month expiration) | |||
| 10 Session Package | $10.00 | $100.00 | |
| Savings of $50 (6 week expiration) | |||
