QUICK LINKS
StrollerFit is the number one stroller fitness program for moms and babies! New participants can try the best stroller workout - for free!
StrollerFit powered by mommymuscle Boston on Facebook
Hear what participants are saying about StrollerFit...
"I love that I can bring my children with me to a very well researched program for adult fitness AND child development. I get a great workout - so good I can't even lift my kids by the end of the day! I'm being a role model for my kids, teaching them about healhy living, and my children are learning and singing and having fun in an age appropriate way."
---Nina, mom to Ian, Ben, and Kal
"StrollerFit is the answer to my exercise dilemma of the last five years! It's a great work out and I get to exercise without having to pay for the gym nursery. My son Declan loves to go to StrollerFit. He yells "yay, cise" (his word for exercise) when we get ready to go. Along with entertaining him and getting me into better shape, I love that I'm setting a good example for him by incorporating exercise into our lives. It's a win-win all around."
----Stacey, mom to Declan
"StrollerFit is great! A great way to get out of the house and have a fun workout without having to worry about finding a babysitter. Diane does a great job of accommodating moms of different athletic abilities while still keeping the workout challenging for everyone! And working out with other moms gives you just the right amount of encouragement to push yourself!"
---Basia, mom to Gabby
FAQ's
DO I NEED A SPECIAL STROLLER?
No, almost any stroller will work as long as it is not prone to tipping. We do not recommend "umbrella" strollers.
WHAT AGE SHOULD MY CHILD BE?
All children from 6 weeks and up are welcome. My 3 year old still comes to class with me and loves it!
WHAT SHOULD I BRING TO CLASS?
Please bring water for yourself and a snack and/or toy for your baby. Also, a blanket or towel is helpful for floor exercises.
WHAT IF MY BABY CRIES DURING CLASS?
No problem-we've all been there. Instructors will try to keep the kiddos happy with games and songs but baby always comes first so feel free to stop and feed or tend to your baby. You can rejoin class when your both ready again.
IS CLASS CANCELLED DUE TO SNOW/RAIN?
I will post a message on the website and change my outgoing phone message if class is cancelled or moved indoors.
SNOW: During the winter, StrollerFit will follow the decision of the public school system of the town in which classes are held. If schools are closed or delayed more than one hour, class is cancelled. RAIN: We do have access to indoor locations in most situations, and exercise is a great reason to get out of the house on a lousy day! If there is no indoor location, we will have class if it is raining lightly, but will cancel for serious rain or thunderstorms.
Instructor Opportunities!
Are you a mom with a desire to stay fit and stay with your baby? Then teaching StrollerFit classes may be for you. Instructors must hold a national certification. Please email Diane for more information.
Welcome to StrollerFit® Boston, MA!
FIRST TIME?
We invite you and your baby to try a StrollerFit class free.
CONTACT INFORMATION
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Name: Diane Pokorny Wilson Telephone: 617-429-6369 E-mail: diane@strollerfit.com Comments: Join me and my kids, Celia (7), Regan (6), Ryan (3), and Caitlin (1) for a fantastic stroller fitness experience! Burn calories, improve cardiovascular and mommymuscle strength while you interact and bond with your child(ren). Join us for an amazing pre and post natal exercise experience that you'll ALL love! |
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ANNOUNCEMENTS
08/18/2010 - SIGN UP *NOW* FOR FALL RESTORE THE CORE AND MOMMYMUSCLE BLAST CLASSES!
SIGN UP FOR MOMMYMUSCLE BLAST (MMB) AND/OR RESTORE THE CORE (RTC) BEFORE 8/31 AND SAVE!!!! $5 OFF MMB AND $10 OFF RTC-DON'T WAIT!
MOMMYMUSCLE BLAST! We will combine strength training and cardio (but no strollers or kids) while using the muscle bar weighted bar and resistance tube combination. This class promises to get your heart rate up and get you toned and ready to go for the warm weather around the corner. This class will be held Mondays at 7:30pm right before restore the core at 8pm so say goodnight to the kids and get in a full body 75 minute workout that will leave you feeling rejuvenated and confident as the weather gets warmer and the clothes get smaller!
MOMMYMUSCLE BLAST will meet Mondays beginning September 27, 2010.
Time: 7:30pm-7:55pm (immediately followed by restore the core at 8pm, see below for information on restore the core)
Cost: $85 (New participants, includes the muscle bar, yellow stastix tube and backpack-a $65 value!)
$69 (repeat participants)
RESTORE THE CORE: Lose the low belly sag!
Next sessions: Wednesday evenings at 6:30pm or 7:30pm starting September 15th and Monday evenings at 8pm beginning September 27th
The class is a mat based class that focuses on form in order to stabilize the muscles of the core. We will work on tightening all the muscles of the core, including the abdominal muscles, hamstrings, glutes, and thighs. We will pay particular attention to the transverse abdominus which is the deepest muscle in the abdomen and the key to tightening up the lower belly region that gets stretched during pregnancy.YOU WILL SEE RESULTS!
Want to get advance notice about the new sessions? Email Diane to get on the list! These sessions are selling out quickly so hurry!
Where: Soule Gym; 652 Hammond Street in Chestnut Hill
Who: For YOU-take an evening class to get in some "me" time OR if you have a non mobile baby, bring her/him along!
Cost: The cost for this 10 week class is $209 for first time participants
(includes all equipment for class) and $159 for returning participants.
Sign up: NOW- space is limited! No spot is guaranteed until payment is
received.
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STROLLERFIT is a one hour cardio and muscle conditioning class where you workout and the kids are engaged and stimulated through songs, games, fingerplays and more!
The weekly schedule is:
Mondays, 9:30am at Larz Anderson Park (Goddard St parking lot, near playground)
Tuesdays, 9:30am at Arnold Arboretum, (main gate)
Wednesdays, 9:30am at Larz Anderson Park ,
Thursdays, 10:00am at Franklin Park Zoo. (GIRAFFE Entrance, off Pierpont Rd.)
Fridays, 9:30am Arnold Arboretum
Saturdays, 9:30am at Larz Anderson Park
Read More Announcements
SIGN UP FOR MOMMYMUSCLE BLAST (MMB) AND/OR RESTORE THE CORE (RTC) BEFORE 8/31 AND SAVE!!!! $5 OFF MMB AND $10 OFF RTC-DON'T WAIT!
MOMMYMUSCLE BLAST! We will combine strength training and cardio (but no strollers or kids) while using the muscle bar weighted bar and resistance tube combination. This class promises to get your heart rate up and get you toned and ready to go for the warm weather around the corner. This class will be held Mondays at 7:30pm right before restore the core at 8pm so say goodnight to the kids and get in a full body 75 minute workout that will leave you feeling rejuvenated and confident as the weather gets warmer and the clothes get smaller!
MOMMYMUSCLE BLAST will meet Mondays beginning September 27, 2010.
Time: 7:30pm-7:55pm (immediately followed by restore the core at 8pm, see below for information on restore the core)
Cost: $85 (New participants, includes the muscle bar, yellow stastix tube and backpack-a $65 value!)
$69 (repeat participants)
RESTORE THE CORE: Lose the low belly sag!
Next sessions: Wednesday evenings at 6:30pm or 7:30pm starting September 15th and Monday evenings at 8pm beginning September 27th
The class is a mat based class that focuses on form in order to stabilize the muscles of the core. We will work on tightening all the muscles of the core, including the abdominal muscles, hamstrings, glutes, and thighs. We will pay particular attention to the transverse abdominus which is the deepest muscle in the abdomen and the key to tightening up the lower belly region that gets stretched during pregnancy.YOU WILL SEE RESULTS!
Want to get advance notice about the new sessions? Email Diane to get on the list! These sessions are selling out quickly so hurry!
Where: Soule Gym; 652 Hammond Street in Chestnut Hill
Who: For YOU-take an evening class to get in some "me" time OR if you have a non mobile baby, bring her/him along!
Cost: The cost for this 10 week class is $209 for first time participants
(includes all equipment for class) and $159 for returning participants.
Sign up: NOW- space is limited! No spot is guaranteed until payment is
received.
************************
STROLLERFIT is a one hour cardio and muscle conditioning class where you workout and the kids are engaged and stimulated through songs, games, fingerplays and more!
Mondays, 9:30am at Larz Anderson Park (Goddard St parking lot, near playground)
Tuesdays, 9:30am at Arnold Arboretum, (main gate)
Wednesdays, 9:30am at Larz Anderson Park ,
Thursdays, 10:00am at Franklin Park Zoo. (GIRAFFE Entrance, off Pierpont Rd.)
Fridays, 9:30am Arnold Arboretum
Saturdays, 9:30am at Larz Anderson Park
Read More Announcements
FEATURED LINKS
StrollerFit Helps Moms Shape Up!
- CBS4 Boston news video featuring StrollerFit!
StrollerFit makes getting fit FUN!
- Check out the StrollerFit feature in the January 5, 2006 Boston Herald
BostonCentral
- A great site to find activities and resources for parents and children
Franklin Park Zoo
- A great place for families! StrollerFit participants save $5 on zoo membership
Gymboree in Newton
- Activities to build your child's cognitive, social and physical skills.
Hormel Natural Choice
- Great tasting nutritious choice for the whole family!
mogo
- MOdern GOods from Scratch. Great stuff including adorable baby T's and bibs!
Mommy Muscle
- Fitness, nutrition and exercise insight for moms
Music Together
- Introduce your child to the joys of making music!
Room To Grow
- Have gently used baby clothes/gear you don't need? Donate it! StrollerFit is a proud supporter.
Town of Brookline Parks and Recreation
- Our host for classes at Larz Anderson Park
Usborne Books
- Educational and fun books!
YoBaby yogurt is made by Stonyfield Farm
- leading organic yogurt manufacturer, committed to healthy food, healthy people, and a healthy planet
INSTRUCTORS
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Name: Diane Pokorny Wilson Credentials: * AFAA Primary Group Exercise Certification * Moms in Motion Pre and Post Natal Certification * StollerFit Specialist Certification * Restore the Core Specialist Certification * AFAA Perinatal Fitness Certification * AFAA Kickboxing Certification * Adult, Child & Infant CPR Certification |
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Name: Jennfier Tavernier Credentials: * AFAA Primary Group Exercise Certification * StollerFit Specialist Certification * AFAA Perinatal Fitness Certification * Adult, Child & Infant CPR Certification |
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Name: Michelle Schweitzer Credentials: * AFAA Primary Group Exercise Certification * StollerFit Specialist Certification * Restore the Core Specialist Certification * Mom n Tot Yoga Specialist * Adult, Child & Infant CPR Certification |
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Name: Nanna Reykdal Credentials: * NASM Personal Trainer certification * StrollerFit Specialist Certification * Pre-natal & post-partum certification * Total Core and Functional Training * Restore the Core Certification * Adult, Child & Infant CPR Certification |
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Name: Rachel Power Credentials: * AFAA Primary Group Exercise Certification * StollerFit Specialist Certification * Adult, Child & Infant CPR Certification |
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CLASS PRICES
| Package | Cost per Class | Total Cost | |
| restore the core (10 week session) | $0.00 | $209.00 | |
| Includes all equipment for class (Repeat participants pay only $159) | |||
| Monthly StrollerFit Class pass (only $55/month!) | $2.50 | $0.00 | |
| BEST DEAL! Not currently available online. See instructor for details. | |||
| StrollerFit 10 Class Package | $13.00 | $130.00 | |
| Good for 3 months | |||
| StrollerFit 15 Class Package | $11.33 | $170.00 | |
| Good for 5 months | |||
| StrollerFit 25 Class Package | $9.20 | $230.00 | |
| Good for 7 months | |||
| StrollerFit SATURDAYS ONLY class pass | $0.00 | $33.00 | |
| Only $33/month- EFT withdrawal | |||
| StrollerFit: Lifetime Membership fee | $0.00 | $50.00 | |
| One time fee-Includes resistance tube and band, 2 workout balls,water bottle, class pass and more! | |||
| Individual StrollerFit Class | $15.00 | $15.00 | |
