StrollerFit® Classes for February 17
Description:
Pace yourself, or go the limit in this amazing pre and postnatal workout! Burn calories, improve cardiovascular and mommymuscle strength while your little one(s) have fun too.
StrollerFit offers you and your baby a 50-minute stroller fitness workout! In a safe and interactive stroller fitness class, parents use strollers, resistance training and body weight to achieve muscular strength and cardiovascular fitness. Children are entertained by songs, nursery rhymes, visual stimulation and activities.
Your First Class:
-Bring your stroller, mat or towel, snack for baby, sunblock and water to class.
-Please arrive 15 min early to sign in.
-Workout for all levels and ages, no experience required
Classes will be held outdoors unless the forecast is below 50 degrees or raining.
Please check the top right hand corner of this website or call 690-7624 to confirm indoor or outdoor location before leaving for class.
Click "directions" below for more information.
Directions:
Description:
Restore the Core
It’s a 50-minute mat Pilates-style workout that will tighten up the mid-section in no time! Moves focus on form and function, restoring the strength of the abdominal wall and pelvic floor muscles post-pregnancy – no matter how long ago that pregnancy was. The result is a slimmer body with no low belly sag! Babies are welcome in class from 0 to crawling.
All Ages and All fitness levels welcome. Perfect for pregnant moms preparing for delivery and recovery too! Space is limited. Pre-register by calling 690-7624 or emailing wendy.hoag@strollerfit.com today!
Directions:
Back to Location's Home Page
9:15a-10:05a
Location: StrollerFit (Cal Fit/ Elk Grove Park)Description:
Pace yourself, or go the limit in this amazing pre and postnatal workout! Burn calories, improve cardiovascular and mommymuscle strength while your little one(s) have fun too.
StrollerFit offers you and your baby a 50-minute stroller fitness workout! In a safe and interactive stroller fitness class, parents use strollers, resistance training and body weight to achieve muscular strength and cardiovascular fitness. Children are entertained by songs, nursery rhymes, visual stimulation and activities.
Your First Class:
-Bring your stroller, mat or towel, snack for baby, sunblock and water to class.
-Please arrive 15 min early to sign in.
-Workout for all levels and ages, no experience required
Classes will be held outdoors unless the forecast is below 50 degrees or raining.
Please check the top right hand corner of this website or call 690-7624 to confirm indoor or outdoor location before leaving for class.
Click "directions" below for more information.
Directions:
8:00p-8:50p
Location: Restore the Core (Stepping Stones Academy)Description:
Restore the Core
It’s a 50-minute mat Pilates-style workout that will tighten up the mid-section in no time! Moves focus on form and function, restoring the strength of the abdominal wall and pelvic floor muscles post-pregnancy – no matter how long ago that pregnancy was. The result is a slimmer body with no low belly sag! Babies are welcome in class from 0 to crawling.
All Ages and All fitness levels welcome. Perfect for pregnant moms preparing for delivery and recovery too! Space is limited. Pre-register by calling 690-7624 or emailing wendy.hoag@strollerfit.com today!
Directions:
Back to Location's Home Page
