QUICK LINKS
StrollerFit , Exercise with your Baby, in the Houston Chronicle
check us out!!
Babies on a Roll
In case of inclement weather, class is held inside at Memorial City Mall and Memorial Drive United Methodist Church.
Happy Mom= Happy Baby
Do something that makes you look and feel better and your baby will benefit too! Join our mom and baby fitness class now!!
What is StrollerFit?StrollerFit is a stroller fitness program for moms of stroller age children. Cardio, strength training and fun are combined to create effective exercise classes. We strive to help you and your little one(s) enjoy a lifetime of health and fitness. By exercising with your baby, you are teaching your little one(s) the importance of fitness.
How do I get started?
1 st Class is FREE of Classes are ongoing so come out to any class.
What do I bring to my first FREE class?
-mommymuscle mat or towel for floor work
-athletic shoes
-water
-snack/toy for baby
-Any stable stroller that is not prone to tipping.
*Please arrive 10 minutes before your first class to sign in, we always start on time.
What age should my child be?
All children from 6 weeks and up are welcome!
Can I bring 2 children?
Double strollers are welcome, encouraged and a common sight in StrollerFit classes.
Will my toddler stay in the stroller?
Our classes are interactive and we do our best to keep the children engaged & entertained. Your child just might surprise you!
What if my baby cries during class?
No problem ,we've all been there. Feel free to stop to change a diaper or take a quick break to nurse. You can rejoin class when you and your child are both ready.
Who should attend StrollerFit?
Everyone! Our Stroller Fitness classes are geared for all fitness levels. Pregnant women are encouraged to get "StrollerFit " before baby arrives. Also, we welcome Dads, Grandmas, Nannies, anyone who wants to exercise with baby.
What are Mommy Muscles?
These are the muscles moms use and abuse most during and after pregnancy. They are also at greatest risk of injury and chronic pain. You will learn all about the Mommy Muscle Method in your Strollerfit ,mom and baby classes.
StrollerFriends
StrollerFit,exercise with your baby, hosts a social group for all moms of stroller-age children. We organize moms night out, playdates, family events and more! Members and non-members are welcome at all events so invite a friend!
Join StrollerFriends
Welcome to StrollerFit® Houston - (West Houston), TX!
FIRST TIME?
We invite you and your baby to try a StrollerFit class free.
CONTACT INFORMATION
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Name: April Kim Telephone: 281-856-8650 E-mail: april.kim@strollerfit.com Comments: StrollerFit has proudly been offering fitness classes in West Houston for over 4 years! If you are looking for a way to get in shape and keep your little one(s) with you, StrollerFit is it! StrollerFit offers three formats to choose from to ensure that anyone can find a class that meets their fitness needs and preferences. Programs include: StrollerFit - Exercise with your baby. A stroller fitness class that offers a great combination of cardio,strength,core muscle and flexibility training. Restore the Core - firm the mommy tummy. A 50-minute, highly specialized mat Pilates-style class for moms and pregnant moms of all ages that focuses on form and function, restoring the strength of the abdominal wall and pelvic floor pre and post-pregnancy. mommymuscle sculpt- tone the whole body quickly with the mommymuscle bar-using resistance and weights. You can even wear your baby in a front carrier for class! Monthly moms night out, playgroups, holiday parties and much more are also a part of the StrollerFit fun! So it is not only a terrific workout, it is a great way to meet other women that are in the same stage of life as you. It is also a great way for your little one(s) to meet new friends. StrollerFit West Houston on Facebook sign up today! StrollerFit West Houston  Houston StrollerFit Blog Site http://houstonstrollerfit.typepad.com/strollerfit_of_houston/ Get details on each program by clicking on the class calendar above or contacting us directly. Try your first class today...FREE!! |
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ANNOUNCEMENTS
03/24/2010 - StrollerFit on Great Day Houston!
Four StrollerFit owners and I had the wonderful opportunity to talk about StrollerFit and demonstrate a few moves on Great Day Houston with Deborah Duncan. Check out the video of our fitness segment.
StrollerFit Video on Great Day Houston
RESTORE THE CORE PILATES
June 1st Pilates Classes will be at a new location Kendall Neighborhood Library and Community Center! Classes will be in the evenings Tuesday and Thursdays at 7:30 p.m. to 8:30 pm.
Kendall Library/Community Center
STROLLERFIT Class Pricing information listed below.
Please scroll down!
Read More Announcements
Four StrollerFit owners and I had the wonderful opportunity to talk about StrollerFit and demonstrate a few moves on Great Day Houston with Deborah Duncan. Check out the video of our fitness segment.
StrollerFit Video on Great Day Houston
RESTORE THE CORE PILATES
June 1st Pilates Classes will be at a new location Kendall Neighborhood Library and Community Center! Classes will be in the evenings Tuesday and Thursdays at 7:30 p.m. to 8:30 pm.
Kendall Library/Community Center
STROLLERFIT Class Pricing information listed below.
Please scroll down!
Read More Announcements
FEATURED LINKS
Biron Gymnastics
- specifically gymnastics instruction, day camps, and children's party activities
Fleet Feet
- Sports specialty store. StrollerFit members receive 10% off merchandise.
Mommy's Sweet Things
- Unique and one of a kind specialty items for mom and baby.
Moxie Moms
- Moxie Moms is a network of moms with resources for fun, fitness and discounts!
Organized by Cori
- Professional organization and personal concierge service to help life run more smoothly!
Westside Kinder Toys
- Specialty, hard-to-find,learning toys and games for children of all ages.
INSTRUCTORS
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Name: April Kim- Franchise Owner/Instructor Credentials: AFAA Nationally Certified Group Exercise Instructor StrollerFit Certified Instructor Restore the Core Certified Instructor Mommymuscle Sculpt Certified Instructor Infant, Child, and Adult CPR and First Aid certified Mom to Matthew,Evan and Alisa |
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Name: Jennie Scheldt-Welcome Mom Credentials: Jennie ensures that participants have what they need for class and serves as a resource for new members. Mom to Julia and baby #2 on the way! |
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Name: Johanna Schuepbach-Associate Instructor Credentials: StrollerFit Certified Instructor Restore the Core Certified Instructor Mommymuscle Sculpt Certified Instructor Infant, Child and Adult CPR certified Mom to Addison |
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Name: Lynn Wilgenbusch-Associate Instructor Credentials: StrollerFit Certified Instructor Infant, Child and Adult CPR certified Mom to Anthony. |
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Name: Susan Stotzer-Social Coordinator Credentials: Susan plans and facilitates playdates, Moms' Nights Out, family events and special events. Member since October 2008. Mom to Cassie |
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Name: Sylvi Gutierrez- Associate Instructor Credentials: FiTour Nationally Certified Group Exercise Instructor StrollerFit Certified Instructor Infant, Child and Adult CPR certified Mom to Lucas and Annelyse |
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CLASS PRICES
| Package | Cost per Class | Total Cost | |
| StrollerFit Unlimited Monthly Pass - $55/month | $2.25 | $0.00 | |
| Includes StrollerFit classes, restore the core and mommymuscle sculpt class too. | |||
| restore the core Unlimited Monthly Pass-$45/month | $0.00 | $0.00 | |
| Includes restore the core class and also mommymuscle sculpt class too. | |||
| Working Moms Saturday Pass | $5.75 | $25.00 | |
| For moms who work Mon--Fri and can't attend regular classes. Saturday classes are for you! | |||
| StrollerFit One Time Enrollment Fee | $0.00 | $50.00 | |
| Includes FREE kit with a resistance tube, resistance band, & insulated water bottle in a mesh bag. | |||
| Restore the Core One Time Enrollment Fee | $0.00 | $75.00 | |
| Includes Mat, band, set of ball w/pump, water bottle and back pack | |||
| 15 Session Package | $9.50 | $142.50 | |
| Savings of $82.50 (2 month expiration) | |||
| 10 Session Package | $10.00 | $100.00 | |
| Savings of $50 (6 week expiration) | |||
