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StrollerFit , Exercise with your Baby, in the Houston Chronicle
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Babies on a Roll
In case of inclement weather, class is held inside at Memorial Drive United Methodist Church.
Happy Mom= Happy Baby
Do something that makes you look and feel better and your baby will benefit too! Join our mom and baby fitness class now!!
What is StrollerFit?StrollerFit is a stroller fitness program for moms of stroller age children. Cardio, strength training and fun are combined to create effective exercise classes. We strive to help you and your little one(s) enjoy a lifetime of health and fitness. By exercising with your baby, you are teaching your little one(s) the importance of fitness.
How do I get started?
1 st Class is FREE of Classes are ongoing so come out to any class.
What do I bring to my first FREE class?
-mommymuscle mat or towel for floor work
-athletic shoes
-water
-snack/toy for baby
-Any stable stroller that is not prone to tipping.
*Please arrive 10 minutes before your first class to sign in, we always start on time.
What age should my child be?
All children from 6 weeks and up are welcome!
Can I bring 2 children?
Double strollers are welcome, encouraged and a common sight in StrollerFit classes.
Will my toddler stay in the stroller?
Our classes are interactive and we do our best to keep the children engaged & entertained. Your child just might surprise you!
What if my baby cries during class?
No problem ,we've all been there. Feel free to stop to change a diaper or take a quick break to nurse. You can rejoin class when you and your child are both ready.
Who should attend StrollerFit?
Everyone! Our Stroller Fitness classes are geared for all fitness levels. Pregnant women are encouraged to get "StrollerFit " before baby arrives. Also, we welcome Dads, Grandmas, Nannies, anyone who wants to exercise with baby.
What are Mommy Muscles?
These are the muscles moms use and abuse most during and after pregnancy. They are also at greatest risk of injury and chronic pain. You will learn all about the Mommy Muscle Method in your Strollerfit ,mom and baby classes.
StrollerFriends
StrollerFit,exercise with your baby, hosts a social group for all moms of stroller-age children. We organize moms night out, playdates, family events and more! Members and non-members are welcome at all events so invite a friend!
Join StrollerFriends
Welcome to StrollerFit® Houston - (West Houston), TX!
FIRST TIME?
We invite you and your baby to try a StrollerFit class free.
CONTACT INFORMATION
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Name: April Kim Telephone: 281-856-8650 E-mail: april.kim@strollerfit.com Comments: Finding time for fitness is a challenge for all moms. That's why StrollerFit provides real fitness options appropriate for pre and postnatal mamas and women with children of all ages. Programs include: StrollerFit - Exercise with your baby. A stroller fitness class that offers a great combination of cardio,strength,core muscle and flexibility training. Restore the Core - firm the mommy tummy. A 50-minute, highly specialized mat Pilates-style class for moms and pregnant moms of all ages that focuses on form and function, restoring the strength of the abdominal wall and pelvic floor pre and post-pregnancy. mommymuscle sculpt- tone the whole body quickly with the mommymuscle bar-using resistance and weights. You can even wear your baby in a front carrier for class! Get details on each program by clicking on the class calendar above or contacting us directly. Try your first class today...FREE!! |
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ANNOUNCEMENTS
03/09/2009 - Summer Schedule
Mondays- Terry Hershey Park or Memorial City Mall 9:30 a.m.
Tuesdays- Memorial Drive United Methodist Church Gym 9:30a.m.
Wednesdays- Memorial Drive United Methodist Church Friendship Ct. 9:30 a.m.
Thursday- Memorial Drive United Methodist Church Gym 9:30 a.m.
Friday- Terry Hershey Park or Memorial City Mall 9:00 a.m.
Saturday- Memorial Drive United Methodist Church Gym 9:30 a.m.
Get in shape this summer with StrollerFit,Houston's #1 fitness program for moms. Come and try a FREE WEEK of Classes and if you join NO Enrollment Fee when you join the monthly membership! Email me directly with any questions, or register for your free classes today!
**TEACHER SPECIAL:Summer Special for Teachers $99.00 for the summer and No Enrollment FEE!
Houston StrollerFit Blog Site
Visit our new blog site http://houstonstrollerfit.typepad.com/strollerfit_of_houston/
mommymuscle sculpt class
Ultilizes the mommymuscle weighted bar to accelerate results. Weight and resistance combine to work the muscle in both the lengthening and shortening phases resulting in a more toned body. Babies can ride along in the front carrier.
If you are a StrollerFit or restore the core member mommymuscle sculpt class is included in your monthly pass.
Those interested only in mommymuscle sculpt class its $35.00 monthly fee.
Classes held Tuesdays and Thursdays
7:15 p.m. to 7:45 p.m. at Biron Gymnastics.
Childcare available.
RESTORE THE CORE
Want to lose the low belly sag?
Whether your baby is 3 months or 30 years old our new class will zap that core back into shape in no time, its mat pilates for moms of all ages. The result is a slimmer body with a noticeably slimmer midsection! Perfect for pregnant moms preparing for delivery and recovery too.
Monthly Pass $45.00 and includes mommymuscle sculpt class too.
FIRST CLASS FREE
Tuesdays and Thursdays
Time: 7:50 p.m. to 8:40 p.m.
Location: Biron Gymnastics
Childcare available for evening class.
Infants under crawling age allowed in class.
For more information contact April Kim @ 281 856-8650 or april.kim@strollerfit.com
Read More Announcements
Mondays- Terry Hershey Park or Memorial City Mall 9:30 a.m.
Tuesdays- Memorial Drive United Methodist Church Gym 9:30a.m.
Wednesdays- Memorial Drive United Methodist Church Friendship Ct. 9:30 a.m.
Thursday- Memorial Drive United Methodist Church Gym 9:30 a.m.
Friday- Terry Hershey Park or Memorial City Mall 9:00 a.m.
Saturday- Memorial Drive United Methodist Church Gym 9:30 a.m.
Get in shape this summer with StrollerFit,Houston's #1 fitness program for moms. Come and try a FREE WEEK of Classes and if you join NO Enrollment Fee when you join the monthly membership! Email me directly with any questions, or register for your free classes today!
**TEACHER SPECIAL:Summer Special for Teachers $99.00 for the summer and No Enrollment FEE!
Houston StrollerFit Blog Site
Visit our new blog site http://houstonstrollerfit.typepad.com/strollerfit_of_houston/
mommymuscle sculpt class
Ultilizes the mommymuscle weighted bar to accelerate results. Weight and resistance combine to work the muscle in both the lengthening and shortening phases resulting in a more toned body. Babies can ride along in the front carrier.
If you are a StrollerFit or restore the core member mommymuscle sculpt class is included in your monthly pass.
Those interested only in mommymuscle sculpt class its $35.00 monthly fee.
Classes held Tuesdays and Thursdays
7:15 p.m. to 7:45 p.m. at Biron Gymnastics.
Childcare available.
RESTORE THE CORE
Want to lose the low belly sag?
Whether your baby is 3 months or 30 years old our new class will zap that core back into shape in no time, its mat pilates for moms of all ages. The result is a slimmer body with a noticeably slimmer midsection! Perfect for pregnant moms preparing for delivery and recovery too.
Monthly Pass $45.00 and includes mommymuscle sculpt class too.
FIRST CLASS FREE
Tuesdays and Thursdays
Time: 7:50 p.m. to 8:40 p.m.
Location: Biron Gymnastics
Childcare available for evening class.
Infants under crawling age allowed in class.
For more information contact April Kim @ 281 856-8650 or april.kim@strollerfit.com
Read More Announcements
FEATURED LINKS
Biron Gymnastics
- specifically gymnastics instruction, day camps, and children's party activities
Blue Willow Bookstore
- West Houston's neighborhood bookshop for everyone in your family.
Fleet Feet
- Sports specialty store. StrollerFit members receive 10% off merchandise.
Go City Kids Houston
- Gives you the inside track on what kid friendly events and activities are going on around Houston
Houston Mama
- Personal and parenting resource for women and mothers everywhere.
Moxie Moms
- Moxie Moms is a network of moms with resources for fun, fitness and discounts!
Sweet Bambini
- Specializes in high quality,stylish clothing for infants and children.
West Houston Moms
- A mother's group in and nearby the Energy Corridor. Have monthly playdates and MNO's.
Westside Kinder Toys
- Specialty, hard-to-find,learning toys and games for children of all ages.
INSTRUCTORS
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Name: April Kim- Franchise Owner/Instructor Credentials: AFAA Nationally Certified Group Exercise Instructor StrollerFit Certified Instructor Restore the Core Certified Instructor Infant, Child, and Adult CPR and First Aid certified Mom to Matthew and Evan |
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Name: Karen Roller-Associate Instructor Credentials: FiTour Nationally Certified Group Exercise Instructor StrollerFit Certified Instructor Restore the Core Certified Instructor Infant, Child and Adult CPR certified Mom to Kate |
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Name: Katie Pak-Social Events Coordinator Credentials: Katie plans and facilitates playdates, Moms' Nights Out, family events and special events. Member since January 2008. Mom to Meena. |
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Name: Lynn Wilgenbusch-Welcome Mom Credentials: Lynn ensures that participants have what they need for class and serves as a resource for new members. Member since April 2008. Mom to Anthony. |
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Name: Sylvi Gutierrez- Associate Instructor Credentials: FiTour Nationally Certified Group Exercise Instructor StrollerFit Certified Instructor Infant, Child and Adult CPR certified Mom to Lucas and Annelyse |
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CLASS PRICES
| Package | Cost per Class | Total Cost | |
| Mommymuscle Unlimited Monthly Pass-$65/month | $0.00 | $0.00 | |
| Includes StrollerFit, Restore the Core and mommymuscle sculpt classes | |||
| StrollerFit Unlimited Monthly Pass - $55/month | $2.25 | $0.00 | |
| Includes StrollerFit classes and mommymuscle sculpt class too. | |||
| restore the core Unlimited Monthly Pass-$45/month | $0.00 | $0.00 | |
| Includes restore the core class and also mommymuscle sculpt class too. | |||
| mommymuscle sculpt Unlimited Monthly Pass-$35/mo. | $0.00 | $0.00 | |
| For moms only interested in taking the mommymuscle sculpt class. | |||
| Working Moms Saturday Pass | $5.75 | $25.00 | |
| For moms who work Mon--Fri and can't attend regular classes. Saturday classes are for you! | |||
| StrollerFit One Time Enrollment Fee | $0.00 | $50.00 | |
| Includes FREE kit with a resistance tube, resistance band, & insulated water bottle in a mesh bag. | |||
| Restore the Core One Time Enrollment Fee | $0.00 | $75.00 | |
| Includes Mat, band, set of ball w/pump, water bottle and back pack | |||
| 15 Session Package | $9.50 | $142.50 | |
| Savings of $82.50 (2 month expiration) | |||
| 10 Session Package | $10.00 | $100.00 | |
| Savings of $50 (6 week expiration) | |||
