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Thursday, July 2: Indoors at Soule Recreation, 652 Hammond Street.
StrollerFit is the number one stroller fitness program for moms and babies! New participants can try the best stroller workout - for free!
Hear what participants are saying about StrollerFit...
"I love that I can bring my children with me to a very well researched program for adult fitness AND child development. I get a great workout - so good I can't even lift my kids by the end of the day! I'm being a role model for my kids, teaching them about healhy living, and my children are learning and singing and having fun in an age appropriate way."
---Nina, mom to Ian, Ben, and Kal
"StrollerFit is the answer to my exercise dilemma of the last five years! It's a great work out and I get to exercise without having to pay for the gym nursery. My son Declan loves to go to StrollerFit. He yells "yay, cise" (his word for exercise) when we get ready to go. Along with entertaining him and getting me into better shape, I love that I'm setting a good example for him by incorporating exercise into our lives. It's a win-win all around."
----Stacey, mom to Declan
"StrollerFit is great! A great way to get out of the house and have a fun workout without having to worry about finding a babysitter. Diane does a great job of accommodating moms of different athletic abilities while still keeping the workout challenging for everyone! And working out with other moms gives you just the right amount of encouragement to push yourself!"
---Basia, mom to Gabby
FAQ's
DO I NEED A SPECIAL STROLLER?
No, almost any stroller will work as long as it is not prone to tipping. We do not recommend "umbrella" strollers.
WHAT AGE SHOULD MY CHILD BE?
All children from 6 weeks and up are welcome. My 3 year old still comes to class with me and loves it!
WHAT SHOULD I BRING TO CLASS?
Please bring water for yourself and a snack and/or toy for your baby. Also, a blanket or towel is helpful for floor exercises.
WHAT IF MY BABY CRIES DURING CLASS?
No problem-we've all been there. Instructors will try to keep the kiddos happy with games and songs but baby always comes first so feel free to stop and feed or tend to your baby. You can rejoin class when your both ready again.
IS CLASS CANCELLED DUE TO SNOW/RAIN?
I will post a message on the website and change my outgoing phone message if class is cancelled or moved indoors.
SNOW: During the winter, StrollerFit will follow the decision of the public school system of the town in which classes are held. If schools are closed or delayed more than one hour, class is cancelled. RAIN: We do have access to indoor locations in most situations, and exercise is a great reason to get out of the house on a lousy day! If there is no indoor location, we will have class if it is raining lightly, but will cancel for serious rain or thunderstorms.
Instructor Opportunities!
Are you a mom with a desire to stay fit and stay with your baby? Then teaching StrollerFit classes may be for you. Instructors must hold a national certification. Please email Diane for more information.
Welcome to StrollerFit® Boston, MA!
FIRST TIME?
We invite you and your baby to try a StrollerFit class free.
CONTACT INFORMATION
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Name: Diane Pokorny Wilson Telephone: 617-429-6369 E-mail: diane@strollerfit.com Comments: Join me and my kids, Celia (6), Regan (4), and Ryan (1) for a fantastic stroller fitness experience! Burn calories, improve cardiovascular and mommymuscle strength while you interact and bond with your child(ren). Join us for an amazing pre and post natal exercise experience that you'll ALL love! |
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ANNOUNCEMENTS
04/21/2009 - SPRING FEVER: Join us for OUTDOOR StrollerFit classes!
The sun is shining (mostly) and the birds are chirping so we're taking our workout outside! Come get a fantastic full-body cardio and muscle conditioning class as you interact and entertain your little one(s) through songs, games and more!
The weekly schedule is:
Mondays, 9:30am at Larz Anderson Park (Goddard Street, meet by playground)
Mondays, 4:30pm at The Arnold Arboretum (main gate, just past Hunnewell building)
Tuesdays, 9:30am at The Arnold Arboretum
Wednesdays, 9:30am at Larz Anderson Park
Thursdays, 9:30am The Arnold Arboretum
Fridays, 9:30am at Larz Anderson Park (NOTE: location change due to zoo construction. Will move back to the Zoo in mid June)
Saturdays, 9:30am at Larz Anderson Park
RESTORE THE CORE: Lose the low belly sag!
Next session: Monday evenings at 7:30pm starting 6/29!
Want to get advance notice about the new sessions? Email Diane to get on the list! These sessions are selling out very quickly so hurry!
Where: Soule Recreation Center; 652 Hammond Street in Chestnut Hill
Who: For YOU-take an evening class to get in some "me" time OR if you have a non mobile baby, bring her/him along!
Cost: The cost for this 10 week class is $209 for first time participants
(includes all equipment for class) and $159 for returning participants.
Sign up: NOW- space is limited! No spot is guaranteed until payment is
received.
The class is a mat based class that focuses on form in order to stabilize the muscles of the core. We will work on tightening all the muscles of the core, including the abdominal muscles, hamstrings, glutes, and thighs. We will pay particular attention to the transverse abdominus which is the deepest muscle in the abdomen and the key to tightening up the lower belly region that gets stretched during pregnancy. I cannot believe the incredible strides in strength and toning made by the moms in the class. It truly is a transformative class-I hope you can join us!
Quotes from moms already in the class:
“Restore the Core has been a life saver. I did Pilates before I had kids and never thought I could get core strength back the way I have with this class. Truth in advertising—I did go down a pant size!”
"I lost 2 inches in my hips and my pants fit better after just 10 classes!"
"I've always hated my saddlebags, but now with restore the core, they're gone!"
“I cannot say enough about the Restore the Core class I've been taking with Diane since January. It is challenging and exciting and really makes me feel like a stronger person. The benefits are significant and it is easily the most rewarding exercise class I've ever taken. I would take it twice a week if I could.”
“My husband asked me to wear one of his favorite dresses of mine to a wedding this past weekend. It is one I wouldn't even have tried on - I haven't worn it since before I even started trying to get pregnant. Guess what...it fits!”
Read More Announcements
The sun is shining (mostly) and the birds are chirping so we're taking our workout outside! Come get a fantastic full-body cardio and muscle conditioning class as you interact and entertain your little one(s) through songs, games and more!
Mondays, 9:30am at Larz Anderson Park (Goddard Street, meet by playground)
Mondays, 4:30pm at The Arnold Arboretum (main gate, just past Hunnewell building)
Tuesdays, 9:30am at The Arnold Arboretum
Wednesdays, 9:30am at Larz Anderson Park
Thursdays, 9:30am The Arnold Arboretum
Fridays, 9:30am at Larz Anderson Park (NOTE: location change due to zoo construction. Will move back to the Zoo in mid June)
Saturdays, 9:30am at Larz Anderson Park
RESTORE THE CORE: Lose the low belly sag!
Next session: Monday evenings at 7:30pm starting 6/29!
Want to get advance notice about the new sessions? Email Diane to get on the list! These sessions are selling out very quickly so hurry!
Where: Soule Recreation Center; 652 Hammond Street in Chestnut Hill
Who: For YOU-take an evening class to get in some "me" time OR if you have a non mobile baby, bring her/him along!
Cost: The cost for this 10 week class is $209 for first time participants
(includes all equipment for class) and $159 for returning participants.
Sign up: NOW- space is limited! No spot is guaranteed until payment is
received.
The class is a mat based class that focuses on form in order to stabilize the muscles of the core. We will work on tightening all the muscles of the core, including the abdominal muscles, hamstrings, glutes, and thighs. We will pay particular attention to the transverse abdominus which is the deepest muscle in the abdomen and the key to tightening up the lower belly region that gets stretched during pregnancy. I cannot believe the incredible strides in strength and toning made by the moms in the class. It truly is a transformative class-I hope you can join us!
“Restore the Core has been a life saver. I did Pilates before I had kids and never thought I could get core strength back the way I have with this class. Truth in advertising—I did go down a pant size!”
"I lost 2 inches in my hips and my pants fit better after just 10 classes!"
"I've always hated my saddlebags, but now with restore the core, they're gone!"
“I cannot say enough about the Restore the Core class I've been taking with Diane since January. It is challenging and exciting and really makes me feel like a stronger person. The benefits are significant and it is easily the most rewarding exercise class I've ever taken. I would take it twice a week if I could.”
“My husband asked me to wear one of his favorite dresses of mine to a wedding this past weekend. It is one I wouldn't even have tried on - I haven't worn it since before I even started trying to get pregnant. Guess what...it fits!”
Read More Announcements
FEATURED LINKS
StrollerFit Helps Moms Shape Up!
- CBS4 Boston news video featuring StrollerFit!
StrollerFit makes getting fit FUN!
- Check out the StrollerFit feature in the January 5, 2006 Boston Herald
BostonCentral
- A great site to find activities and resources for parents and children
Franklin Park Zoo
- A great place for families! StrollerFit participants save $5 on zoo membership
Gymboree in Newton
- Activities to build your child's cognitive, social and physical skills.
Hormel Natural Choice
- Great tasting nutritious choice for the whole family!
mogo
- MOdern GOods from Scratch. Great stuff including adorable baby T's and bibs!
Mommy Muscle
- Fitness, nutrition and exercise insight for moms
Music Together
- Introduce your child to the joys of making music!
Room To Grow
- Have gently used baby clothes/gear you don't need? Donate it! StrollerFit is a proud supporter.
Town of Brookline Parks and Recreation
- Our host for classes at Larz Anderson Park
Usborne Books
- Educational and fun books!
YoBaby yogurt is made by Stonyfield Farm
- leading organic yogurt manufacturer, committed to healthy food, healthy people, and a healthy planet
INSTRUCTORS
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Name: Diane Pokorny Wilson Credentials: * AFAA Primary Group Exercise Certification * Moms in Motion Pre and Post Natal Certification * StollerFit Specialist Certification * Restore the Core Specialist Certification * AFFA Kickboxing Certification * Adult, Child & Infant CPR Certification |
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Name: Jennfier Tavernier Credentials: * AFAA Primary Group Exercise Certification * StollerFit Specialist Certification * Adult, Child & Infant CPR Certification |
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Name: Michelle Schweitzer Credentials: * AFAA Primary Group Exercise Certification * StollerFit Specialist Certification * Adult, Child & Infant CPR Certification |
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Name: Nanna Reykdal Credentials: * NASM Personal Trainer certification * StrollerFit Specialist Certification * Pre-natal & post-partum certification * Total Core and Functional Training * Restore the Core Certification * Adult, Child & Infant CPR Certification |
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CLASS PRICES
| Package | Cost per Class | Total Cost | |
| restore the core (10 week session) | $0.00 | $209.00 | |
| Includes all equipment for class (Repeat participants pay only $159) | |||
| Monthly StrollerFit Class pass (only $55/month!) | $2.50 | $0.00 | |
| BEST DEAL! Not currently available online. See instructor for details. | |||
| StrollerFit 10 Class Package | $13.00 | $130.00 | |
| Good for 3 months | |||
| StrollerFit 15 Class Package | $11.33 | $170.00 | |
| Good for 5 months | |||
| StrollerFit 25 Class Package | $9.20 | $230.00 | |
| Good for 7 months | |||
| StrollerFit SATURDAYS ONLY class pass | $0.00 | $33.00 | |
| Only $33/month- EFT withdrawal | |||
| StrollerFit: Lifetime Membership fee | $0.00 | $50.00 | |
| One time fee-Includes resistance tube and band, 2 workout balls,water bottle, class pass and more! | |||
| Individual StrollerFit Class | $15.00 | $15.00 | |
