866-222-9348
Restore the Core
&
mommymuscle sculpt
new sessions
coming in August
…let’s tone those bodies!!
Spaces filling fast--
sign up today!
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Whether you are a new mom, you are pregnant, have a toddler (or two!), have children in grade school, or you are an empty nester....we have something special to fit your needs....
....also going on...
Join us and train for a 5K (that's 3.1 miles!)
…Thursdays @ 7:00 PM beginning July 9
Contact Jillian today and get in on the fun!
*Husbands welcome and encouraged to join you!*
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restore the core
take it to the next level and get rid of the low belly pooch!
this class is for women of
restore the core will tighten your mid-section from the inside out with
GUARANTEED RESULTS
NEXT SESSION begins
August 2009
Spots filling quickly
-reserve yours today!
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WHAT TO EXPECT
*An AWESOME workout! Cardiovascular benefits, increased strength, and improved flexibility during your 50 minute class
*One-on-one BONDING with your child(ren) while you burn calories, feel good about yourself and show your little one that exercise is important!
*To SHARE stories, laughter, and advice with other moms on how to manage motherhood
*A sense of ACCOMPLISHMENT that makes you feel proud and successful about your body, mind and soul
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WHAT YOU SHOULD BRING
*A STROLLER! You don't need a jog stroller, although jog strollers tend to perform better during movement portions of the class. You can use any sturdy stroller, preferably with front wheel locks to keep them straight during movement. We do not, however recommend umbrella strollers.
*A water bottle and towel, comfortable cross-training or running shoes, a mat or blanket for the core work portion of class, and sunscreen, hat or sunglasses for outdoor classes
*For your child(ren) bring drinks and snacks, toys and books - anything that can be toted in your stroller.
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NOW YOU'RE READY!
*Come 10-15 minutes prior to start time indicated on the class schedule. This allows time for you and your child to prepare for the class and for us to begin on time.
*Have FUN! Our classes are meant to be enjoyable for you and your children. Stay FLEXIBLE, your children will have good days and bad days (we all know about that!).
*Enjoy yourself! We are a community of AWESOME women! We hold THE most important job on earth - MOTHERHOOD!
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MORE FAQ’S!
*Moms should be at least
6-weeks postpartum and have doctor’s clearance to begin StrollerFit
*Inclement weather? Always check the website 45 minutes prior to class for information on class location. SNOW--During the winter, StrollerFit will follow the decision of the Douglas County public school system. If schools are closed or delayed one hour class is cancelled. RAIN-- We do have access to indoor locations, so see you there! Exercise is a great reason to get out of the house on a lousy-weather day!
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Name: Jillian Harvey Telephone: 720.840.3282 E-mail: jillian.harvey@strollerfit.com Comments: Come join me and my son, Benjamin, in an exercise program that offers a TOTAL body workout to get that pre-baby body back! Stroller fitness is the best way to spend time with your baby-- it's exercise for you and fun & learning for your little one. Come enjoy the StrollerFit experience--you won't be disappointed!! |
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CREATE YOUR OWN STROLLERFIT STIMULUS PACKAGE Please email Jillian if you'd like to participate in the race and/or training. By doing so, you will be included on the email list with updates about training times & locations. *Husbands are welcome and encouraged to join you! The more the merrier! Also, strollers are allowed during the race.* Bring your hubby along this Friday for a fun daddy's day---StrollerFit syle! Daddy's come free under the family membership. See you there!
Need a great reason to join StrollerFit? July's promotion is it! Come check out class--for FREE--and if you decide you like it, pay just one dollar for each day of the month that has gone by (plus applicable enrollment costs).
For example, come to class on the 1st and pay just $1 for unlimited classes in July. Come on July 15th, and pay $15 for unlimited classes. The earlier you join us, the more bang for your buck! *Some restrictions apply. Contact Jillian for full promotion details.
GET ON YOUR RUNNING SHOES!!
TEAM STROLLERFIT is participating in the Good Samaritan 5k (http://www.svdpcr.org) in Castle Rock on Saturday, September 19. You know what that means---we need to get running!! Join us, free of charge, for a group run on Thursdays at 7:00 PM beginning July 9th. This will give us 11 good
weeks to get our legs ready for
the 3.1 mile run.
*It is not necessary to be a StrollerFit member to train for or participate in the race*
FRIDAY JULY 3 IS DADDY'S DAY!
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Name: Jillian Harvey (720) 840-3282 Credentials: StrollerFit Owner/Operator StrollerFit Certified Instructor StrollerFit Prenatal & Postnatal Certified FiTour Certified Group X Instructor ASTI Adult, Child & Infant CPR Certified Mom to Benjamin and Evan |
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Name: Marina McFarren (720) 341-8246 Credentials: StrollerFit Certified Associate Instructor ASTI Adult, Child & Infant CPR Certified Mom to Makayla |
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| Package | Cost per Class | Total Cost | |
| MONTHLY UNLIMITED EFT PASS-$55 | $4.25 | $0.00 | |
| Unbeatable offer--No Committment! Visit class or contact Jillian for more information. | |||
| SINGLE CLASS PASS | $15.00 | $15.00 | |
| Pay as you go | |||
| MOMMYMUSCLE ENROLLMENT | $0.00 | $99.00 | |
| Includes FREE StrollerFit & MommyMuscle kits: exercise band, tube, water bottle, MM mat, MM balls | |||
| THE MOMMY AND DADDY MEMBERSHIP - FREE! | $0.00 | $0.00 | |
| All class prices include you and your spouse! We love StrollerFit Dads! | |||
