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Welcome to StrollerFit® West Denver!! StrollerFit® Exercise with Your Baby™ is the premier stroller fitness class in the nation! Your first class is always FREE!! black>
STROLLERFIT
Monday, Sloan's Lake Park, 9:15
Tuesday & Thursday @ Addenbrooke Park, 9:15am
RESTORE THE CORE
Monday @ Music Together, 6:30pm
Thursday @ Denver West Studio, 6:30pm
COMING IN JULY:
MommymuscleSculpt--check the calendar for days & times!
West Denver Members are welcome to attend classes at the North Denver location for no extra charge! See Abby for more information.
Click on the calendar for locations and directions.
JOIN OUR MEETUP.COM GROUP!
newparents.meetup.com/266
FREQUENTLY ASKED QUESTIONS:
DO I NEED A SPECIAL STROLLER? Nope! Just make sure the stroller is sturdy. Umbrella strollers are not recommended
DOES MY BABY NEED TO BE A CERTAIN AGE? Your baby should be at least 6 weeks old and you should have been cleared by your doctor to start/return to physical activity. (This usually occurs when you go for your 6 week post-partum visit).
WHAT SHOULD I BRING?
Wear athletic shoes and comfortable clothing. Bring water, a stroller, a towel, and a toy or snack for your baby. We'll take care of the rest!
WHAT IF MY BABY CRIES DURING CLASS?
I don't know a mom who hasn't been in this situation. The instructors do their best to interact with the babies and keep them entertained. In the event that your little one needs you, do what you need to do. You can rejoin the class for other segments.
WILL MY TODDLER STAY IN THE STROLLER? Classes are very interactive & we do our best to keep the kids engaged and entertained. Come try it out...your child just might surprise you!
CAN I BRING 2 CHILDREN? Absolutely! Double strollers are welcome, encouraged & a common sight at StrollerFit classes.
I'M PREGNANT...CAN I PARTICIPATE NOW? You Bet!! Mommymuscle Sculpt with Babyweight & Restore the Core are perfect for preparing your body for labor, delivery & recovery! Just make sure you get the OK from your OB
WHAT MOMS HAVE TO SAY ABOUT STROLLERFIT
"I am now officially 12 lbs. lighter than I was when I got pregnant with Jacob (back down to my pre-pregnancy weight before Abigail)...so altogether I've lost about 15-20 lbs. since having our little guy(5/23/08)-- How cool is that?! I attribute this and the relatively easy pregnancy and very easy labor & delivery to coming to StrollerFit for the last year! I'm almost positive things would've been different had I not been coming to class! I have always talked up StrollerFit to other moms I've encountered but now I'm shouting from the rooftops! Thank you so much for being an inspiration and making class fun as well! You rock lady! --Noell
"Everyone is so nice and I always get a great workout! No matter what fitness level you're at there is a place for you at StrollerFit." --Sara
After 9 weeks of Strollerfit, I’ve lost 9 pounds---Yea! --Lexi
I want to thank you and give you props for running such a great class! I initially thought it would be a fun way to move around while my little guy was with me, but the class was so much more than that! I really think that if every new mom knew what you do, they'd figure out a way to make it to your classes!--Krista
STROLLERFRIENDS
StrollerFriends offers you the opportunity to socialize with your fellow moms outside of class. You don't need to join StrollerFit classes to take part in StrollerFriends, so come join us!
Welcome to StrollerFit® Lakewood!
FIRST TIME?
We invite you and your baby to try a StrollerFit class free.
CONTACT INFORMATION
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Name: Abby Gardner Telephone: 720-233-6666 E-mail: abby.gardner@strollerfit.com Comments: StrollerFit has been my saving grace since I began my career as a mom. When you're pregnant, nobody tells you how isolating and lonely it can be to be a new mom. StrollerFit gave me what I needed when I needed it most: a sense of belonging & community among moms who really understand my concerns and have the answers to my "embarrasing" questions about breast-feeding, a new circle of friends, a way to workout without having to worry about which 12 year old at the gym nursery would be paging me to come get my screaming child after I'd been on the treadmill for only 5 minutes, and most importantly, StrollerFit has given me a way to incorporate my child into my life and teach her from a young age that exercise is not only good for you, but lots of fun, too! If you're a mom looking for something to do for yourself and your baby, StrollerFit is the answer! Come try a StrollerFit, Restore the Core and MommymuscleSculpt with Babyweight class and see for yourself what StrollerFit is all about. Your first class is FREE! |
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ANNOUNCEMENTS
05/26/2009 - Class will be at my house at 9:15...call 720-233-6666 for directions
Read More Announcements
Read More Announcements
MEMBER OF THE MONTH
FEATURED LINKS
American Baby
- Another terrific magazine with really fun, cool contests!
Aveeno Products
- Great skin care line for moms & babies
Babytalk Magazine
- A great magazine for tips and guidance for baby's 1st year.
Belly Bar
- The best tasting nutrition bars for pregnant and post-natal moms!!
Birth First Doula
- Need a doula? Call fellow StrollerFit Mom, Whitney Nichols !!
BornFit
- Great workout clothes for moms & moms-to-be!
Contemporary Expressions Photography
- Great photos, great rates...Tanja's camera will capture the moment as it happens!
Denver Family Consulting
- Julie Buck is the person to call if you need to find some balance and harmony in your family life.
Denver Moms
- A great place to go for resources available to moms/babies in the Denver Metro area!!
Denver Post aritcle , 5/7/07
- Click here to read more about StrollerFit!!
Dirty Diaper Club
- This website is just plain fun, PLUS share your experience with other moms...it's FREE!
Go City Kids
- Looking for something to do in Denver with the kids? This is the go-to site for all things Denver!
Gold Crown Foundation
- Offers community based support to underprivileged kids. A great organization!
Green Mountain Pediatrics
- Looking for a good pediatrician? Look no further--Dr. Francine and Dr. Dan are awesome!!
Lemongrass Spa
- AWESOME lotions & potions--all handmade here in CO! Contact Jill to order: lemongrassjill@aol.com
Meetup.com
- Join the West Denver StrollerFit & StrollerFriends Meetup group and stay in the loop!!
MommyMuscle
- fitness, nutrition and other helpful hints
Motherhood with Attitude
- A great line of greeting cards designed by moms for moms!
MothersClick
- A website just for Moms!! Click here to learn more
Parenting Magazine
- Lots of great info here.
Real Baby
- A great baby boutique to find something for the baby who has EVERYTHING!
Runners Roost--Lakewood
- Ask for Ben or Sonya...they're awesome! StrollerFit members receive a 15% discount
Signing Smart
- A great sign language class geared towards babies. Rina is the best--tell her Abby sent you!
Sweet Pea Baby Planners
- April with Sweet Pea makes navigating the maze of babydom lots easier!
INSTRUCTORS
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Name: Abby Gardner Credentials: M.S. Health Services Administration B.S. Exercise Science NATABOC Certified Athletic Trainer(ATC) NSCA Certified Strength & Conditioning (Specialist(CSCS) Certified StrollerFit Instructor Certified in Pre/Post Natal Exercise Design Certified Restore the Core Certified, MommymuscleSculpt with Babyweight Adult, Child & Infant CPR Certified, American Heart Association |
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Name: Jessica Pietschmann Credentials: Mom to Megan Certified StrollerFit Instructor First Aid & CPR Certified |
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CLASS PRICES
| Package | Cost per Class | Total Cost | |
| Single Class/Drop In | $15.00 | $15.00 | |
| Pay as you go. | |||
| Back at Work Mom Special | $11.25 | $45.00 | |
| The ideal compromise for those moms who work but want a WORKOUT, too. One class/week plus DVD | |||
| MommyMuscle Monthly Pass | $6.87 | $55.00 | |
| For those who can attend class 2x/week. Not available online. | |||
| PowerMOM Monthly Pass | $2.70 | $65.00 | |
| Unlimited classes. Not available online; contact Abby to sign up for this great rate. | |||
| The MaxiMOM Enrollment | $0.00 | $125.00 | |
| Includes everything you need for StrollerFit & Restore the Core. BEST DEAL, Save $25!! | |||
| The MiniMom Enrollment | $0.00 | $65.00 | |
| Required--One time fee includes 2 exercise bands, 2 tubes, jump rope, water bottle and backpack | |||
