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866-222-9348

Discover StrollerFit...
fun, fitness, and friendship that is guaranteed to make your baby smile!

Come try a class for FREE!!!
Please arrive 15 min. early for your first class.

StrollerFis is now offering a new class format! "Restore the Core" is a mat-based pilates class that is specifically designed for moms. The exercises alleviate the postural changes associated with pregnancy and help to eliminate the low belly sag! This is an incredible and unique format. Classes are held on Tuesday evenings at 7:20pm in 10 week sessions--please contact Kira to sign up for the next session!

ATTENTION ACAC MEMBERS!
Please join us on Tuesdays at 9:30 and Thursdays at 10:40am at the downtown acac for StrollerFit! Both classes are free with a family membership and $5 for individual members!

CLASS SCHEDULE:
Monday: 9:10am, Pen Park pavilions
Tuesday: 9:30am, Downtown acac
Wednesday, 9:10am, Pen Park pavilions
Thursday, 9:10am, Pen park pavilions
10:40am, Downtown acac
Friday, 9:10am, Pen Park pavilions

Inclement weather hotline: (434) 953-6888
Call one hour before class for possible change of location or cancellation.


Join STROLLER FRIENDS to get the most out of your StrollerFit experience! We have monthly mom's night out, play dates, and more!

Upcoming Events:

Wed., June 3: ACAC Water Park, 3-7pm

Friday, June 12: Baby Signs demonstration class, 10:30am, Pen Park

Monday, June 29: Discovery Museum private play date! 3:30pm--5pm


Do something that makes you look and feel better and your baby will benefit also!

FAQ's
WHAT IS STROLLERFIT?
StrollerFit is a fitness program for moms of stroller-aged children. Cardio, strength training, and fun are combined to create an incredibly effective class.

HOW DO I GET STARTED?
Your first class is free. Classes are ongoing so come out to any class.

DO I NEED A SPECIAL STROLLER?
No, almost any stroller will work as long as it is not prone to tipping. We do not recommend "umbrella" strollers.

WHAT SHOULD I BRING TO CLASS?
Please bring water for yourself, a snack or toy to keep your baby happy, and a mat or towel for core work.

WHAT IF MY BABY CRIES DURING CLASS?
No problem--we've all been there. Instructors are usually able to keep babies engaged and happy. But, if your little one is having a rough day, feel free to stop to take a break, nurse, or change a diaper. You can rejoin class when you and your child are both ready.

WHAT AGE SHOULD MY CHILD BE?
All children from 6 weeks old an up are welcome. We have lots of toddlers in class as well as newborns!

CAN DADS OR OTHER CAREGIVERS JOIN IN?
Absolutely! This class is a great way to connect with other stay-at-home dads, grandmas, or nannies.

WHAT ARE MOMMY MUSCLES?
These are the muscles moms use during and after pregnancy. They are also at greatest risk of injury and chronic pain. You will learn about the Mommy Muscle Method in class!

WHAT IS STROLLERFRIENDS?
StrollerFit hosts a social group for all moms of stroller age children. We organize mom's night out, playdates, family events, and more! Members and non-members are welcome at all events so invite a friend!

What StrollerFit moms have to say:
"I didn't want to choose between exercising and playing with my kids. StrollerFit lets me do both!" Emilie Copeland D'Agostino

"At StrollerFit, I have met some wonderful new friends and have an exercise program that I attend regularly. It's physically demanding and the instructors are there to help you push yourself. It has truly been more than an exercise class for me!"
Carrie Headley

"As a pediatrician and a mom, I find StrollerFit a convenient, safe, healthy and challenging way to get fit. I love the energy boost from exercising and my son loves the music and the other babies in the class." Dina Spiropoulos, M.D.

Welcome to StrollerFit® Charlottesville, VA!