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Join your local StrollerFriends® group for our Fall Festival. Bring the entire family for lots of fun and goodies on October 25, 2008. For more details, contact your local StrollerFit owner.
Class is either indoors at the Sports Plex or outside in Baker Park- be sure to be the email list to find out class location!
ATTENTION WORKING MOMS- SATURDAY CLASSES AVAILABLE!
OCTOBER EVENTS:
Wednesday, October 8 MNO- 7pm wine tasting at Frederick Cellars with dinner to follow. Restaurant TBD.
Tuesday, October 14 10:30am- Green Meadows Petting Farm. Rain date: following Tuesday 10/21.
Saturday, October 18 10:30-12:30- Southern Living Play Date/Brunch.
Wednesday, October 22 10:00 Summer’s Pumpkin Patch- NO StrollerFit (this is our annual play-hookey day! And it’s a lot of exercise hiking all over the farm). Rain date following Wednesday 10/29.
Friday, October 24- StrollerFit Fall Fest- after class. Samples and goodies.
Sunday, October 26 Family Halloween Party 3:30-6pm at my house. Bring your husbands and kids of all ages.
Friday, October 31- Costumes to class! Happy Halloween!
Not only do StrollerFit moms get in shape and make new friends...they help others! The StrollerFit Moms of Frederick published "Strollin' Moms in the Kitchen" to benefit the Mental Health Association of Frederick County. Our moms raised over $1000 for the Mental Health Association of Frederick County.
StrollerFit is so much more than an exercise program- it is a place to have fun with your children and other moms while making last friendships!
PAST STROLLER FRIENDS ACTIVITIES INCLUDE:
Holiday Cookie Exchange, Secret Santa's/Holiday Party, Hayride, Halloween Party, Happy Hours, 5K Walks, Paint-Your-Own Pottery Night, Cookouts, Kris Kringle Procession through downtown Frederick, Movies and more!
This is what StrollerFit moms are saying...
"I wore tiny heels and a skirt and I finally have definition in my calves!"
"I lost 8 pounds in 5 weeks and StrollerFit is the only exercise I have been doing."
"I've noticed a difference with my running. All I used to do was lift weights and run. Rarely did I ever work on my core or do any other type of leg workout. I have more of a balance throughout my body."
"I can really tell if I skip a class."
"I have so much energy after class."
"I didn't know I could get such a workout with my baby here. I was sore the next day."
"I just ran my first 5K and had no idea StrollerFit would help me so much with my training!"
FAQ's
DO I NEED A SPECIAL STROLLER?
No, almost any stroller will work as long as it is not prone to tipping. We do not recommend "umbrella" strollers.
WHAT AGE SHOULD MY CHILD BE?
All children from 6 weeks and up are welcome!
WHAT SHOULD I BRING TO CLASS?
Please have water for yourself and a mat/towel for floorwork. You may want to bring a small blanket instead if you want to bring your child out of the stroller during the floor exercises.
WHAT IF MY BABY CRIES DURING CLASS?
Baby always comes first so feel free to tend to your child...stop and change a diaper, nurse- it is all welcome here! Don't worry, we have all been there- rejoin the class when you and your baby are ready!
CAN DADS OR OTHER CAREGIVERS JOIN?
Absolutely!
Welcome to StrollerFit® Frederick, MD!
FIRST TIME?
We invite you and your baby to try a StrollerFit class free.
CONTACT INFORMATION
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Name: Tricia Johnson Telephone: 301-471-0964 E-mail: tricia.johnson@strollerfit.com Comments: In June of 2005 I gave birth to my daughter Amelia Grace. Like any new mom I was eager to start exercising but struggled with the thought of leaving my baby with a sitter or in a gym nursery (who had the case of separation anxiety!). I read about StrollerFit in a national publication and decided it was the perfect program for me to bring to Frederick to share with other moms! StrollerFit is a fantastic workout for mom, a fun time for baby and a time to connect with other moms...talk about multi-tasking! You have nothing to lose- your first class is free! Teaching your child at an early age to make fitness an important part of their life is priceless. We look forward to meeting you! |
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ANNOUNCEMENTS
08/07/2008 - RESTORE THE CORE
The next Restore the Core session starts in November for a mini session between Thanksgiving and Christmas! The next 10 week session will begin in January. Restore the Core is taught separately from StrolllerFit. RTC is a mat based pilates class designed to reduce the mom lower belly sag by strengthening the core and actually pulling your lower abdominals back towards the spine for a flat tummy. Because breathing and alignment are so important to the success of the class no children will be allowed in class (child care will be available for $1) except those in infant carriers. On average moms report losing an average of 3 inches in the waist/hip/thigh area in a 10 week session- look for the feature on RTC on the Discovery Health channel! One mom even lost 7.5 inches in the waist, hip and thigh area- this class REALLY works! Register at www.cityoffrederick.com under Parks and Recreation Department. $100 for city residents and $110 for non-city residents, $30 materials fee. Contact me directly about the mini holiday session!
Read More Announcements
The next Restore the Core session starts in November for a mini session between Thanksgiving and Christmas! The next 10 week session will begin in January. Restore the Core is taught separately from StrolllerFit. RTC is a mat based pilates class designed to reduce the mom lower belly sag by strengthening the core and actually pulling your lower abdominals back towards the spine for a flat tummy. Because breathing and alignment are so important to the success of the class no children will be allowed in class (child care will be available for $1) except those in infant carriers. On average moms report losing an average of 3 inches in the waist/hip/thigh area in a 10 week session- look for the feature on RTC on the Discovery Health channel! One mom even lost 7.5 inches in the waist, hip and thigh area- this class REALLY works! Register at www.cityoffrederick.com under Parks and Recreation Department. $100 for city residents and $110 for non-city residents, $30 materials fee. Contact me directly about the mini holiday session!
Read More Announcements
MEMBER OF THE MONTH
FEATURED LINKS
Hormel Natural Choice
- Great tasting, nutritious choice for the whole family!
Loop D Loop
- Ribbons, bows, belts, flippies- and a mom owned business!
The Sports Plex
- Programs for the entire family and great summer camps for kids! And DIRECTIONS to class.
INSTRUCTORS
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Name: Julia Remsberg/Instructor Credentials: -Adult, Child & Infant CPR Certification -StrollerFit Certified Instructor -Restore the Core certified |
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Name: Tricia Johnson/ Instructor & Owner Credentials: -NESTA Certified Group Fitness Instructor -StrollerFit Certified Instructor -DSW Fitness Pre and Post Natal Certification -Restore the Core certified -Adult, Child & Infant CPR Certification -2000 and 2002 official finisher of the JFK 50 mile ultra-marathon |
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CLASS PRICES
| Package | Cost per Class | Total Cost | |
| MONTHLY UNLIMITED | $2.50 | $50.00 | |
| Give up your daily latte...spend your bucks getting in shape! | |||
| 25 Class Pass | $6.00 | $150.00 | |
| 15 Class Pass | $8.00 | $120.00 | |
| Starter Kit | $0.00 | $35.00 | |
| Includes resistance band, exercise tube, H20 bottle and fun goodies in a mini backpack! | |||
