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Join your local StrollerFriends® group for our Fall Festival. Bring the entire family for lots of fun and goodies on October 25, 2008. For more details, contact your local StrollerFit owner.
Welcome to StrollerFit® Elk Grove!!
Come join us anytime; we bet you and your baby will love it! Your first class is always FREE!! Each of our three fitness programs enables you to get a great total body workout in less than an hour while at the same time, you're bonding with your baby and making new friends.
A Big Thank you to our indoor winter/hot weather host locations California Family Fitness, Color Me Mine Studio and Funtastic Playcenter.
What is StrollerFit?
StrollerFit is a fitness program for moms of strollerage children. Cardio, strength training and fun are combined to create effective exercise classes. We strive to help you and your little one(s) enjoy a lifetime of health and fitness.
What is Restore the Core?A mat Pilates-style workout that will tighten up the mid-section in no time! Moves focus on form and function, restoring the strength of the abdominal wall and pelvic floor muscles post-pregnancy – no matter how long ago that pregnancy was. The result is a slimmer body with no low belly sag! And your infant can participate up to that mobile stage.
What is MommyMuscle Sculpt?An all levels strength training class using both resistance and weights to tone the whole body quickly. Perfect for pregnant moms, prenatal moms, moms with a baby in a front carrier, moms with older children and grandmas!
Babies in the front carrier during class will love moms movement, rocking, music and watching the other class participants.
How do I get started?
Your first class is FREE. Classes are ongoing so come out to any class.
What do I bring to my first FREE class?
-mommymuscle mat or towel
-water
-snack/toy for baby
-Any stable stroller (strollerfit only)
- Front Carrier (mommymuscle sculpt only if you are bringing baby)
*Please arrive 10 minutes before your first class to sign in, we always start on time.
Where are classes held in winter?
Classes are available year round! StrollerFit classes are indoors during the Winter and outdoor at Elk Grove parks the rest of the year.
Can I bring 2 children?
Double strollers are welcome, encouraged and a common sight in StrollerFit classes. Childcare offered for other formats.
Will my toddler stay in the stroller?
Our classes are very interactive and we do our best to keep the children engaged & entertained. Your child just might surprise you!
What are Mommy Muscles?
These are the muscles moms use and abuse most during and after pregnancy. They are also at greatest risk of injury and chronic pain. You will learn all about the Mommy Muscle Method in your Strollerfit classes.
I'm not a mom, can I come?
Dads, grandparents and caregivers are more than welcome too! Each class is ALL LEVELS!
I'm pregnant can I participate now?
Absolutely! MommyMuscle sculpt and Restore the Core are perfect for preparing your body to deliver and recover. StrollerFit is great for moms with other children.
What does a Restore the Core class look like?
Click Here! to see our latest Restore the Core TV Segment on Good Day Sacramento!
What does a StrollerFit class look like?
Good Day Sacramento visited a StrollerFit
Class in October!Check it out!
Stephanie Cruz from UPN 31 hosted a segment in Feb. Watch the segment = click here
StrollerFriends
StrollerFit hosts a social group for all moms of stroller-age children. We organize moms night out, playdates, family events and more! Members and non-members are welcome at all events so invite a friend!
Visit StrollerFriends Website to join and see current event details today.
What current StrollerFit moms have to say:
"I love to come not only for the exercise but also for socializing with the wonderful moms and their children." - Heather Anders mommy to James
"I love the fact that I can exercise with my kids. My girls love coming and it is a terrific way to model healthy behavior for your kids! Also, I get a great workout and get to interact with a wonderful group of ladies." - Stacie O'Brien mom to Taylor and Hannah
Happy Mom = Happy Baby
Do something that makes you look and feel better and your baby will benefit also!
And remember your first class is always FREE!
Welcome to StrollerFit® Elk Grove!
FIRST TIME?
We invite you and your baby to try a StrollerFit class free.
CONTACT INFORMATION
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Name: Wendy Hoag Telephone: 916-690-7624 E-mail: wendy.hoag@strollerfit.com Comments: Finding time for fitness is a challenge for all moms, no doubt about it. That's why StrollerFit provides real fitness options appropriate for pre and postnatal mamas and grandmas with children of all ages. Programs include: StrollerFit - Exercise with your baby Restore the Core - firm the mommy tummy Mommymuscle Sculpt - tone your body with or without baby in a front carrier! Get details on each program by clicking on the class calendar above or contacting us directly. Try your first class today...FREE!! |
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ANNOUNCEMENTS
09/30/2008 - Fall Excitment!
Fall Family Festival
Pick out a pumpkin, show off your costume, pet animals, join in some active family activities and share a healthy treat potluck with friends.
Sat., October 25th @ 10:30am
Fog Willow Farm
RSVP today!
916-690-7624 OR Online
Weekend and Evening classes now available!
mommymuscle sculpt
9am Saturdays
Restore the Core
8:15pm Mondays and Wednesdays
Call 690-7624 or email to receive your First Class FREE!
Moms In Motion
Fitness teams for moms, connecting women through Fitness, Fun and Philanthropy! Local team information online at: www.momsinmotion.com
Read More Announcements
Fall Family Festival
Pick out a pumpkin, show off your costume, pet animals, join in some active family activities and share a healthy treat potluck with friends.
Sat., October 25th @ 10:30am
Fog Willow Farm
RSVP today!
916-690-7624 OR Online
Weekend and Evening classes now available!
mommymuscle sculpt
9am Saturdays
Restore the Core
8:15pm Mondays and Wednesdays
Call 690-7624 or email to receive your First Class FREE!
Moms In Motion
Fitness teams for moms, connecting women through Fitness, Fun and Philanthropy! Local team information online at: www.momsinmotion.com
Read More Announcements
FEATURED LINKS
.California Family Fitness
- The premier fitness facility in the Sacramento area & host to indoor StrollerFit classes!
.StrollerFriends Website
- Fun events for children, moms and families are planned each month. Join us today!
Amie McInnis, CMT
- Affordable, Quality Massage Therapy & Spa Treatments. Prenatal massage specialists too!
Baby Signs®
- World's Leading Sign Language Program for Hearing Babies!
Baby's Debut
- A 3D & 4D Ultrasound Imaging Studio here in Elk Grove!
Belly Bar
- The official nutrtional bar of StrollerFit - designed specifically to meet the needs of moms!
Cal Moms - News10 Mommy website by moms for moms
- Here to help local moms get the most out of motherhood in No. Ca. Connect, share & learn.
Color Me Mine
- Your Paint-your-own ceramics studio with a fun, fresh idea that appeals to everyone!
Dinner My Way
- Dinner My Way provides the solution to the dinner hour scramble.
Family Home Sellers
- Realtors with integrity specializing in Elk Grove, Galt, Wilton, and Sacramento. Call 916-801-1963.
Fun Love and Parenting
- Positive Discipline classes, workshops and private consulting.
Funtastic Playcenters - Elk Grove NOW OPEN!
- An indoor playcenter specializing in birthday parties and free play all week long.
Hormel Natural Choice
- Great tasting nutritious choice for the whole family!
Just Between Friends Consignment sale
- Local sales!!! August 22-24th in Sacramento, September 19-21 in Roseville
Mom and Baby Sport
- Stylish, comfortable maternity athletic wear & products to help pre and postnatal moms stay active!
Moms In Motion Elk Grove
- Fitness, Fun and Philanthropy bring moms together. Fall run/walk team now forming!
The Running Zone
- Your Local Source for ALL your fitness needs! StrollerFit members recieve $10 off shoes!
Wee Piggies
- Your child's precious hand & footprints captured forever lifecast statues, shadow boxes & bronzing.
INSTRUCTORS
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Name: .Wendy Hoag Credentials: AFAA Certified Group Exercise Instructor Pre and Postnatal Certified Instructor StrollerFit Certified Instructor Restore the Core Certified Instructor MommyMuscle Sculpt Certified Instructor Adult, Child and Infant CPR Certified ICEA Certified Childbirth Educator Mama since 2002! |
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Name: Ruth Bettis Credentials: StrollerFit Certified Instructor Restore the Core Certified Instructor Adult, Child and Infant CPR Certified Former Corprate Employee Trainer Mama since 2005! |
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Name: Tammy Dyer Credentials: StrollerFit Certified Instructor MommyMuscle Sculpt Certified Instructor Adult, Child and Infant CPR Certified Liberal Studies BA, Fitness & Wellness Concentration Mama since 2006! |
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CLASS PRICES
| Package | Cost per Class | Total Cost | |
| StrollerFit Unlimited Monthly | $5.41 | $65.00 | |
| $65/mo with EFT - Your Best Deal! (Includes Sat mommmymuscle sculpt!) | |||
| StrollerFit 25 class package | $9.00 | $225.00 | |
| Valid for 6 months (use for Saturday mommymuscle sculpt too) | |||
| StrollerFit 10 class package | $11.00 | $110.00 | |
| Valid for 2 months (use for Saturday mommymuscle sculpt too) | |||
| Restore the Core Unlimited Monthly Pass | $5.41 | $65.00 | |
| $65/mo with EFT - Your Best Deal! (includes Saturday mommymuscle sculpt too) | |||
| Restore the Core 25 class pass | $11.00 | $275.00 | |
| valid for 6 months (use for Saturday mommymuscle sculpt too) | |||
| Restore the Core 10 class pass | $13.00 | $130.00 | |
| Valid for 3 months (use for Saturday mommymuscle sculpt too) | |||
| All Formats - Unlimited Monthly Pass | $3.54 | $85.00 | |
| $85/mo Your BEST Deal for all 3 class formats! Available with EFT. | |||
| Lifetime enrollment | $0.00 | $50.00 | |
| One time fee includes enrollment, class equipment, local discounts and more! | |||
