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QUICK LINKS
FEATURED PARTNERS:
Join your local StrollerFriends® group for our Fall Festival. Bring the entire family for lots of fun and goodies on October 25, 2008. For more details, contact your local StrollerFit owner.
Welcome to StrollerFit® West Denver!! StrollerFit® Exercise with Your Baby™ is the premier stroller fitness class in the nation! Your first class is always FREE!! black>
STROLLERFIT
Monday, Tuesday, Thursday & Friday @ 9am
RESTORE THE CORE
Monday & Thursday @7pm
MOMMYMUSCLESCULPT
Monday & Thursday @ 6:30pm
Click on the calendar for locations and directions.
JOIN OUR MEETUP.COM GROUP!
newparents.meetup.com/266
FREQUENTLY ASKED QUESTIONS:
DO I NEED A SPECIAL STROLLER? Nope! Just make sure the stroller is sturdy. Umbrella strollers are not recommended
DOES MY BABY NEED TO BE A CERTAIN AGE? Your baby should be at least 6 weeks old and you should have been cleared by your doctor to start/return to physical activity. (This usually occurs when you go for your 6 week post-partum visit).
WHAT SHOULD I BRING?
Wear athletic shoes and comfortable clothing. Bring water, a stroller, a towel, and a toy or snack for your baby. We'll take care of the rest!
WHAT IF MY BABY CRIES DURING CLASS?
I don't know a mom who hasn't been in this situation. The instructors do their best to interact with the babies and keep them entertained. In the event that your little one needs you, do what you need to do. You can rejoin the class for other segments.
WILL MY TODDLER STAY IN THE STROLLER? Classes are very interactive & we do our best to keep the kids engaged and entertained. Come try it out...your child just might surprise you!
CAN I BRING 2 CHILDREN? Absolutely! Double strollers are welcome, encouraged & a common sight at StrollerFit classes.
I'M PREGNANT...CAN I PARTICIPATE NOW? You Betcha!! Mommymuscle Sculpt with Babyweight & Restore the Core are perfect for preparing your body for labor, delivery & recovery! Just make sure you get the OK from your OB
WHAT MOMS HAVE TO SAY ABOUT STROLLERFIT
"I am now officially 12 lbs. lighter than I was when I got pregnant with Jacob (back down to my pre-pregnancy weight before Abigail)...so altogether I've lost about 15-20 lbs. since having our little guy(5/23/08)-- How cool is that?! I attribute this and the relatively easy pregnancy and very easy labor & delivery to coming to StrollerFit for the last year! I'm almost positive things would've been different had I not been coming to class! I have always talked up StrollerFit to other moms I've encountered but now I'm shouting from the rooftops! Thank you so much for being an inspiration and making class fun as well! You rock lady! --Noell
"Everyone is so nice and I always get a great workout! No matter what fitness level you're at there is a place for you at StrollerFit." --Sara
After 9 weeks of Strollerfit, I’ve lost 9 pounds---Yea! --Lexi
I want to thank you and give you props for running such a great class! I initially thought it would be a fun way to move around while my little guy was with me, but the class was so much more than that! I really think that if every new mom knew what you do, they'd figure out a way to make it to your classes!--Krista
STROLLERFRIENDS
StrollerFriends offers you the opportunity to socialize with your fellow moms outside of class. You don't need to join StrollerFit classes to take part in StrollerFriends, so come join us!
Welcome to StrollerFit® Lakewood!
FIRST TIME?
We invite you and your baby to try a StrollerFit class free.
CONTACT INFORMATION
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Name: Abby Gardner Telephone: 720-233-6666 E-mail: abby.gardner@strollerfit.com Comments: StrollerFit has been my saving grace since I began my career as a mom. When you're pregnant, nobody tells you how isolating and lonely it can be to be a new mom. StrollerFit gave me what I needed when I needed it most: a sense of belonging & community among moms who really understand my concerns and have the answers to my "embarrasing" questions about breast-feeding, a new circle of friends, a way to workout without having to worry about which 12 year old at the gym nursery would be paging me to come get my screaming child after I'd been on the treadmill for only 5 minutes, and most importantly, StrollerFit has given me a way to incorporate my child into my life and teach her from a young age that exercise is not only good for you, but lots of fun, too! If you're a mom looking for something to do for yourself and your baby, StrollerFit is the answer! Come try a StrollerFit, Restore the Core and MommymuscleSculpt with Babyweight class and see for yourself what StrollerFit is all about. Your first class is FREE! |
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ANNOUNCEMENTS
09/26/2008 - CIRCLE THIS DATE IN RED!!
NO RESTORE THE CORE OR MOMMYSCULPT CLASS ON Thursday, 10/9/08. Abby is headed to Cincinnati for the annual StrollerFit Conference. Class will resume on Monday, 10/13. Sorry for any inconveninence!!
Mark your calendar for October 24, 2008. This is the date for our StrollerFit "Spooktacular" at Mr. Biggs Treat Street event. Bring the kiddos down to Mr. Biggs for fun & games and trick or treating in a SAFE environment. There will be a halloween parade, costume contest much, much more.
For additional information about the StrollerFit Fall Festival, visit strollerfit.com.
Read More Announcements
NO RESTORE THE CORE OR MOMMYSCULPT CLASS ON Thursday, 10/9/08. Abby is headed to Cincinnati for the annual StrollerFit Conference. Class will resume on Monday, 10/13. Sorry for any inconveninence!!
Mark your calendar for October 24, 2008. This is the date for our StrollerFit "Spooktacular" at Mr. Biggs Treat Street event. Bring the kiddos down to Mr. Biggs for fun & games and trick or treating in a SAFE environment. There will be a halloween parade, costume contest much, much more.
For additional information about the StrollerFit Fall Festival, visit strollerfit.com.
Read More Announcements
MEMBER OF THE MONTH
FEATURED LINKS
American Baby
- Another terrific magazine with really fun, cool contests!
Aveeno Products
- Great skin care line for moms & babies
Babytalk Magazine
- A great magazine for tips and guidance for baby's 1st year.
Belly Bar
- The best tasting nutrition bars for pregnant and post-natal moms!!
BornFit
- Great workout clothes for moms & moms-to-be!
Children's Museum of Denver
- A great place to take baby at any age! Lots of stuff to do, very interactive!
Colorado Childproofers
- Call Louie to help make sure you leave nothing to chance when it comes to childproofing your home!
Contemporary Expressions Photography
- Great photos, great rates...Tanja's camera will capture the moment as it happens!
Denver Family Consulting
- Julie Buck is the person to call if you need to find some balance and harmony in your family life.
Denver Moms
- A great place to go for resources available to moms/babies in the Denver Metro area!!
Denver Post aritcle , 5/7/07
- Click here to read more about StrollerFit!!
Dirty Diaper Club
- This website is just plain fun, PLUS share your experience with other moms...it's FREE!
Go City Kids
- Looking for something to do in Denver with the kids? This is the go-to site for all things Denver!
Gold Crown Foundation
- Offers community based support to underprivileged kids. A great organization!
Green Mountain Pediatrics
- Looking for a good pediatrician? Look no further--Dr. Francine and Dr. Dan are awesome!!
Hormel Foods
- Hormel has a new line of natural foods...samples coming your way soon!
Lemongrass Spa
- AWESOME lotions & potions--all handmade here in CO! Contact Jill to order: lemongrassjill@aol.com
Meetup.com
- Join the West Denver StrollerFit & StrollerFriends Meetup group and stay in the loop!!
MommyMuscle
- fitness, nutrition and other helpful hints
Motherhood with Attitude
- Hilarious greeting cards focused on the joys & pitfalls of motherhood.
MothersClick
- A website just for Moms!! Click here to learn more
Parenting Magazine
- Lots of great info here.
Real Baby
- A great baby boutique to find something for the baby who has EVERYTHING!
Red Rocks Community College
- Red Rocks Community College offers a wide gamut of enrichment classes to make learining FUN!!
Regal Lager
- In the market for a new stroller or front carrier? Look no further and tell them Abby sent ya!
Run, Walk and Waddle 5K
- Visit this site for info about the annual RWW benefiting the research on post partum mood disorders
Runners Roost--Lakewood
- Ask for Ben or Sonya...they're awesome! StrollerFit members receive a 15% discount
Signing Smart
- A great sign language class geared towards babies. Rina is the best--tell her Abby sent you!
The Bump
- The Bump has the inside dish on everything for Moms!
INSTRUCTORS
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Name: Credentials: |
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Name: Abby Gardner Credentials: M.S. Health Services Administration B.S. Exercise Science NATABOC Certified Athletic Trainer(ATC) NSCA Certified Strength & Conditioning (Specialist(CSCS) Certified StrollerFit Instructor Certified in Pre/Post Natal Exercise Design Certified Restore the Core Certified, MommymuscleSculpt with Babyweight Adult, Child & Infant CPR Certified, American Heart Association |
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Name: Jessica Pietschmann Credentials: Mom to Megan Certified StrollerFit Instructor First Aid & CPR Certified |
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CLASS PRICES
| Package | Cost per Class | Total Cost | |
| PowerMOM Pass | $2.60 | $0.00 | |
| Contact Abby to lock in at this great monthly rate! Not available online. | |||
| 15 Class Pass | $10.00 | $150.00 | |
| Save $75. 8 week expiration | |||
| Back at Work Mom Special | $11.25 | $45.00 | |
| The ideal compromise for those moms who work but want a WORKOUT, too. One class/week plus DVD | |||
| Single Class/Drop In | $15.00 | $15.00 | |
| Pay as you go | |||
| STROLLERFIT GIFT CERTIFICATE | $0.00 | $0.00 | |
| Available in any amount. Great gifts for baby showers or new moms! | |||
| The Mommy Max Enrollment | $0.00 | $125.00 | |
| Save BIG!! This includes everything from the Mommy Mini plus mat, balls w/pump, DVD & More!! | |||
| The Mommy Mini Enrollment | $0.00 | $65.00 | |
| Required--One time fee includes 2 exercise bands, 2 tubes, jump rope, water bottle and backpack | |||
